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How to Raise Your Self-Esteem

The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
Durée : 58 min
4 out of 5 stars (1 notation)

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Description

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. 

Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. 

You'll learn:

  • How to break free of negative self-concepts and self-defeating behavior. 
  • How to dissolve internal barriers to success in work and love.
  • How to overcome anxiety, depression, guilt and anger.
  • How to conquer the fear of intimacy and success.
  • How to find - and keep - the courage to love yourself. 
  • And much more 
©1987 Nathaniel Branden and Bantam Audio Publishing (P)1987 Bantam Audio Publishing, Bantam Doubleday Dell Audio Publishing, A Division of Random House, Inc.

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Notations
Global
  • 4 out of 5 stars
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Interprétation
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Histoire
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Il n'y a pas encore de critique disponible pour ce titre.
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  • Global
    1 out of 5 stars
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  • Patricia
  • 03/04/2008

Brief and Uninspiring

This is a brief and uninspiring look at Nathaniel Branden's approach to self-esteem development delivered through the use of composite and one dimensional case studies. It lacks depth, concrete descriptions of ways to develop skills or thought processes to assist with self esteem development. Might be a useful theoretical introduction for the novice therapist.

30 personnes ont trouvé cela utile

  • Global
    2 out of 5 stars
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  • Lee
  • 02/03/2005

Not action-oriented, as it claims

This short audio was useful for identifying the various ways in which low self-esteem manifests itself. You learn this through 4 case studies he presents. However, it never really says, "Here are some exercises you can do to raise your self-esteem". He suggests one exercise, almost in passing, involving standing in front a mirror, but that is the only one and he doesn't provide much detail about it. Buy this if you think you can learn from hearing how and why four other people dealt with their low self-esteem.

46 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Christen
  • 19/10/2017

Simply amazing

The book is spot on down to every detail in the foundation of self-esteem. I love it, I even tried the exercises

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • Angie Pro
  • 30/08/2017

Life changing!

Amazing! Thank you Dr. Nathaniel. I am inspired to self improve and live my life to the fullest potential!

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • Winning Books
  • 07/04/2017

a must read!

l had plenty of aha moments but the most memorable moment is the last question the author leaves you with!

1 personne a trouvé cela utile

  • Global
    2 out of 5 stars
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    5 out of 5 stars
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    2 out of 5 stars
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  • Amazon Customer
  • 19/05/2020

2 short

the book started great, 2 short, seems like it was cut off in the middle.
I expected to listen to the conclusion but it was over

  • Global
    5 out of 5 stars
  • Interprétation
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  • Amazon Customer
  • 01/05/2020

Amazing book

Incredible book that changed my outlook on my life and other people. I learned a lot

  • Global
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars
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  • Daniel Wyatt
  • 18/12/2019

The actual written book was way better

trash only an hour l long, I didnt even check. I read the original book and it has way more content in it. the author just repeats himself and goes no where

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Image de profile pour David Hartful Jr.
  • David Hartful Jr.
  • 23/09/2016

Great 1 hr practice guide!

Very practical and in the second half you get concrete excersices. High recommend for the on the go self help student.

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
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    5 out of 5 stars
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  • Buck Canon
  • 08/10/2015

He's a genius

We need to study this mans lifes work. He's a very important figure awaiting our recognition

1 personne a trouvé cela utile

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  • Global
    2 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    2 out of 5 stars
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  • Kink
  • 01/10/2013

KEINE KAUFEMPFEHLUNG!! Schwach, da viel zu kurz.

Kein Vergleich mit 7 Säulen des Selbstwertgefühls. Ich kann mir auch ehrlich gesagt auf keinen Fall vorstellen, dass "how to raise your s-e" jemals so kurz geschrieben sein konnte, dass da nur 58 min. bei rauskommen. Es sind nur 3 Fallbeispiele von Personen, die ohnehin schon mitten im Leben stehen und hadern zum nächsten Schritt. branden ist wie imme rgut... aber dieses hörbuch hilft gar nix. Muss ein winziger Ausschnitt aus dem echten Buch sein.

Hätt s eine Rezension gegeben... ich hätts nicht gekauft.

4 personnes ont trouvé cela utile