Couverture de The Metabolic Edge Podcast

The Metabolic Edge Podcast

De : Tommy Caldwell
Écouter gratuitement

  • Résumé

  • Unlock a healthier life with Metabolic Edge, the podcast that delves deep into the core of our fitness. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach to some of the nations top athletes, this podcast uncovers the root causes beneath lifestyle-driven diseases plaguing our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours.
    Tommy Caldwell
    Afficher plus Afficher moins
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Ep.49- Stress, Narcissism, and other Psychological Factors Driving Weight Gain

      Ep.49- Stress, Narcissism, and other Psychological Factors Driving Weight Gain
      Apr 4 2024

      In this episode, Tommy and Andrew cover the various psychological challenges driving the habits that leave us fat, sick, and self-loathing.


      Follow⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ to apply to our 12-week weight-loss program (Serious inquiries only)

      Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠

      Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
      Afficher plus Afficher moins
      1 h et 6 min
    • Ep.48- How important is recovery from exercise?

      Ep.48- How important is recovery from exercise?
      Mar 30 2024

      In this episode, Tommy and Andrew discuss what type of exercise requires recovery and the best techniques to ensure you're performing at your best.

      Follow⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠ to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/

      Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠

      Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
      Afficher plus Afficher moins
      59 min
    • February AMA- From essential oils to the Carnivore Diet

      February AMA- From essential oils to the Carnivore Diet
      Feb 25 2024

      Questions asked and answered in our February AMA:

      • I’m having trouble with my sleep schedule and it's affecting my morning workouts. Do you have tips for helping change/regulate sleep cycles and energy levels?
      • What do you think of essential oils? My friends diffuse them because there seems to be a lot of health benefits. Does it really work or is it just a scam?
      • Do you guys consider eating a protein bar a good idea? If so, is there a certain bar that you would recommend? If not, how do I up my protein?
      • Can eating too much protein cause gout?
      • Is a carnivore diet healthy? What vitamins and nutrients are missing?
      • How do you connect oneself with more growth mindset oriented people when that’s not the norm?
      • How does stress affect your ability to maintain as well as lose weight?

      Follow⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠ to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/

      Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠

      Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
      Afficher plus Afficher moins
      1 h et 4 min
    Maladie et pathologies physiques Hygiène et vie saine
    Afficher plus Afficher moins

    Ce que les auditeurs disent de The Metabolic Edge Podcast

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Commentaires Audible.fr

    Commentaires Amazon
    Il n'y a pas encore de critique disponible pour ce titre.