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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Lu par : Norah Tocci
- Durée : 11 h et 58 min
- Version intégrale Livre audio
- Catégories : Santé et bien-être, Maladie et pathologies physiques
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Description
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.
Topics include:
- How to come off hormonal birth control
- What your period should be like
- What can go wrong
- How to talk to your doctor
- Treatment protocols for all common period problems, including PCOS and endometriosis
The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
Written by a naturopathic doctor with 20 years of experience, this book is a compilation of everything that works for hormonal health.
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Ce que les auditeurs disent de Period Repair Manual
NotationsCommentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Mo.S
- 31/05/2021
So Insightful and Informative
I read This Is Your Brain on Birth Control last year and it’s encouraged me to really start reading more about hormonal birth control, something I’ve been on for 15+ years. Although this is called the Period Repair Manual, it’s really more about full hormonal health and how your hormones impact your body, and vice versa. This is such an insightful and informative listen, that I actually bought the hard copy book as well to go back and highlight. If you’ve ever Googled going off the pill, the ‘what to expect’ can be overly negative and scare you into staying on the pill forever (at least for me). This book has accelerated my timeline for going off hormonal birth control and made me feel more confident in what to expect and how to handle it. If you are a woman that values her health and wellness, this is a read for you!!
2 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Jessi Zappa
- 11/11/2020
Great information!
So many things I learned in this book that I wish I had known about when I was a teenager.
2 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Ana
- 26/09/2019
Every woman should read this book!
This book was very enlightening and should be recommed for every woman to read. Just to be aware of how one's body should truly function.
2 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire4 out of 5 stars
- Amazon Customer
- 16/07/2019
A must have for every woman!
I think this book is one of my best purchases ever, is informative, clear and without any specialized background gives you an entire picture of how your body works, a must have.
2 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 01/07/2020
Period Repair Manual
Great for an early maturing female wanting to know more about her body. This body talks about in great detail about what a female body has to endure each month and how to compact many side effects.
1 personne a trouvé cela utile
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Global4 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire4 out of 5 stars
- Sara
- 09/10/2019
Good
Is a good book for general information, the thing is it is a little messy in the way that it keeps going back and forth telling you to check other chapters for more info. Also feels a little repetitive. But it was really helpful for me to know how to handle getting off the pill and why should I.
1 personne a trouvé cela utile
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Global3 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire4 out of 5 stars
- Amazon Kunde
- 29/03/2020
It was really good until
Ms Briden recommended to take protein supplements in a vegan diet and that you need to eat meat and diary from goats to live healthy.
Sorry but she did her research not good enough on diets.
You can eat enough protein from legumes, beans, etc!
And it’s the same with every other Makro or Mikronutrient, you just need to inform yourself. Iodine you get in seaweed, omega-3 from walnuts, algae’s, linseeds.
Yes you have to supplement B12, but a lot of meateaters are insufficient in B12, too.
That is proven information.
Sad, because I liked the audiobook until this part came.
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