Votre titre Audible gratuit
-
Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- Lu par : Norah Tocci
- Durée : 11 h et 58 min
- Catégories : Santé et bien-être, Médecine alternative et complémentaire

Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Les auditeurs ayant acheté ce titre ont aussi aimé
-
Le Charme discret de l'intestin [Édition augmentée]
- De : Giulia Enders
- Lu par : Jessica Monceau
- Durée : 8 h et 53 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Surpoids, dépression, diabète, maladies de peau... et si tout se jouait dans l'intestin ? Au fil des pages de son brillant ouvrage, Giulia Enders, jeune doctorante en médecine, plaide avec humour pour cet organe qu'on a tendance à négliger, voire à maltraiter. Après une visite guidée au sein de notre système digestif, elle présente, toujours de façon claire et captivante, les résultats des toutes dernières recherches sur le rôle du "deuxième cerveau" pour notre bien-être. C'est avec des arguments scientifiques qu'elle nous invite à changer de comportement alimentaire, à éviter certains médicaments ainsi qu'à appliquer quelques règles très concrètes en faveur d'une digestion réussie.
-
-
Une joyeuse et passionnante aventure
- Écrit par : lou le 14/08/2018
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De : Will Bulsiewicz
- Lu par : Barrett Leddy
- Durée : 7 h et 11 min
- Version intégrale
-
Global
-
Performance
-
Histoire
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
Excellent book
- Écrit par : Maja Lukic le 17/11/2020
-
The Infertility Cure
- De : Randine Lewis
- Lu par : Erin Bennett
- Durée : 13 h et 27 min
- Version intégrale
-
Global
-
Performance
-
Histoire
A groundbreaking alternative approach to treating infertility using traditional Chinese medicine - on its own or in conjunction with the latest Western-based reproductive technology. Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant. In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby. The Infertility Cure opens the door to new ideas about treating infertility.
-
You Are a Badass at Making Money
- Master the Mindset of Wealth
- De : Jen Sincero
- Lu par : Jen Sincero
- Durée : 6 h et 59 min
- Version intégrale
-
Global
-
Performance
-
Histoire
You Are a Badass at Making Money is the book you need if you've spent too much time watching money land in your bank account and then roll through your fingers. Jen Sincero went from living in a converted garage to traveling the world in five-star luxury in a matter of years and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out.
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De : Matthew Walker
- Lu par : Steve West
- Durée : 13 h et 52 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
Overdone!
- Écrit par : Pierre Gauthier le 27/07/2020
-
The Wisdom Codes
- Ancient Words to Rewire Our Brains and Heal Our Hearts
- De : Gregg Braden
- Lu par : Gregg Braden
- Durée : 5 h et 11 min
- Version intégrale
-
Global
-
Performance
-
Histoire
The cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a handbook of key words that literally rewire our brains.
-
Le Charme discret de l'intestin [Édition augmentée]
- De : Giulia Enders
- Lu par : Jessica Monceau
- Durée : 8 h et 53 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Surpoids, dépression, diabète, maladies de peau... et si tout se jouait dans l'intestin ? Au fil des pages de son brillant ouvrage, Giulia Enders, jeune doctorante en médecine, plaide avec humour pour cet organe qu'on a tendance à négliger, voire à maltraiter. Après une visite guidée au sein de notre système digestif, elle présente, toujours de façon claire et captivante, les résultats des toutes dernières recherches sur le rôle du "deuxième cerveau" pour notre bien-être. C'est avec des arguments scientifiques qu'elle nous invite à changer de comportement alimentaire, à éviter certains médicaments ainsi qu'à appliquer quelques règles très concrètes en faveur d'une digestion réussie.
-
-
Une joyeuse et passionnante aventure
- Écrit par : lou le 14/08/2018
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De : Will Bulsiewicz
- Lu par : Barrett Leddy
- Durée : 7 h et 11 min
- Version intégrale
-
Global
-
Performance
-
Histoire
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
Excellent book
- Écrit par : Maja Lukic le 17/11/2020
-
The Infertility Cure
- De : Randine Lewis
- Lu par : Erin Bennett
- Durée : 13 h et 27 min
- Version intégrale
-
Global
-
Performance
-
Histoire
A groundbreaking alternative approach to treating infertility using traditional Chinese medicine - on its own or in conjunction with the latest Western-based reproductive technology. Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant. In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby. The Infertility Cure opens the door to new ideas about treating infertility.
-
You Are a Badass at Making Money
- Master the Mindset of Wealth
- De : Jen Sincero
- Lu par : Jen Sincero
- Durée : 6 h et 59 min
- Version intégrale
-
Global
-
Performance
-
Histoire
You Are a Badass at Making Money is the book you need if you've spent too much time watching money land in your bank account and then roll through your fingers. Jen Sincero went from living in a converted garage to traveling the world in five-star luxury in a matter of years and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out.
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De : Matthew Walker
- Lu par : Steve West
- Durée : 13 h et 52 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
Overdone!
- Écrit par : Pierre Gauthier le 27/07/2020
-
The Wisdom Codes
- Ancient Words to Rewire Our Brains and Heal Our Hearts
- De : Gregg Braden
- Lu par : Gregg Braden
- Durée : 5 h et 11 min
- Version intégrale
-
Global
-
Performance
-
Histoire
The cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a handbook of key words that literally rewire our brains.
Description
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.
Topics include:
- How to come off hormonal birth control
- What your period should be like
- What can go wrong
- How to talk to your doctor
- Treatment protocols for all common period problems, including PCOS and endometriosis
The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
Written by a naturopathic doctor with 20 years of experience, this book is a compilation of everything that works for hormonal health.
Autres livres audio du même :
Ce que les auditeurs disent de Period Repair Manual
Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
-
Global
-
Interprétation
-
Histoire

- Ana
- 26/09/2019
Every woman should read this book!
This book was very enlightening and should be recommed for every woman to read. Just to be aware of how one's body should truly function.
2 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Amazon Customer
- 16/07/2019
A must have for every woman!
I think this book is one of my best purchases ever, is informative, clear and without any specialized background gives you an entire picture of how your body works, a must have.
2 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Jessi Zappa
- 11/11/2020
Great information!
So many things I learned in this book that I wish I had known about when I was a teenager.
1 personne a trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Anonymous User
- 01/07/2020
Period Repair Manual
Great for an early maturing female wanting to know more about her body. This body talks about in great detail about what a female body has to endure each month and how to compact many side effects.
1 personne a trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Sara
- 09/10/2019
Good
Is a good book for general information, the thing is it is a little messy in the way that it keeps going back and forth telling you to check other chapters for more info. Also feels a little repetitive. But it was really helpful for me to know how to handle getting off the pill and why should I.
1 personne a trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Amazon Kunde
- 29/03/2020
It was really good until
Ms Briden recommended to take protein supplements in a vegan diet and that you need to eat meat and diary from goats to live healthy.
Sorry but she did her research not good enough on diets.
You can eat enough protein from legumes, beans, etc!
And it’s the same with every other Makro or Mikronutrient, you just need to inform yourself. Iodine you get in seaweed, omega-3 from walnuts, algae’s, linseeds.
Yes you have to supplement B12, but a lot of meateaters are insufficient in B12, too.
That is proven information.
Sad, because I liked the audiobook until this part came.
Les Top 10
Nous avons sélectionné pour vous la crème du livre audio. Découvrez les meilleurs titres parmi les principales catégories de notre catalogue.
Prix littéraires
Découvrez les lauréats du Prix Goncourt, Prix Renaudot ou encore du Grand Prix du livre audio La Plume de Paon.



Environnement
Bâtissons le monde de demain et découvrez les défis en matière d'environnement, de transition écologique et de développement durable.