Perimenopause Sleep Hypnosis
Calm Guided Hypnosis for Perimenopause Night Waking, Night Sweats, and Deep Sleep
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Perimenopause Sleep Hypnosis
Narrated by:
AI Voice James
Buy Now for €7.99
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Narrated by:
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AI Voice James
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Perimenopause brings a particular kind of sleeplessness \u2014 the kind where you wake overheated in the small hours, your heart a little quick, your mind circling while your body works through its own quiet upheaval. This session was made for exactly those nights.
A calm, unhurried voice welcomes you as you are, explains gently why the body sounds its old alarm when heat or worry rises, and reassures that ancient part of you that it can finally rest too. From there you are guided into a slow induction, a deepening drift, and gentle suggestions for coolness, steadiness and release \u2014 imagining fresh night air moving over you, carrying held tension away.
The recording unfolds across five chapters: a welcoming introduction, progressive relaxation from crown to soles, a deepening phase, therapeutic suggestion, and a closing loop of affirmations that eases you toward sleep. This is a voice-only recording, with no music or background sound, so nothing competes with the words or pulls you back toward waking.
Nothing here asks anything of you. You stay in control the whole time, free to shift, turn, or simply let the words blur at the edges as rest arrives on its own. This session is intended to support rest and calm alongside, not in place of, the care of your own health professionals.
Perfect for anyone in perimenopause or early menopause who wakes warm and restless at night and wants a quiet, steady voice to help them settle back down.
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