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  • Peak Mind

  • Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
  • De : Amishi Jha
  • Lu par : Xe Sands
  • Durée : 9 h et 28 min
  • 5,0 out of 5 stars (2 notations)

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Peak Mind

De : Amishi Jha
Lu par : Xe Sands
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    Description

    Stop for a moment. Are you here right now?

    Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

    The good news: there's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.

    The even better news: you can train your brain to pay attention more effectively.

    Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain-imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides listeners through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible 12-minute-a-day exercises to lift the mental fog, declutter the mind and strengthen focus so that you can experience more of your life.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 

    ©2021 Amishi Jha (P)2021 Hachette Audio UK

    Commentaires

    "This book can catapult you into living fully the life that is yours to live while you have the chance." (Jon Kabat-Zinn)

    "A must-read for our distracted times." (Dan Goleman)

    "A must-have guide to experiencing every moment of our lives." (Goldie Hawn)

    "A treasure trove of insights and exercises to enrich our lives." (Dan Siegel)

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    • 4.5 out of 5 stars
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    • Global
      5 out of 5 stars
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      5 out of 5 stars

    Good book 📚

    You might have to listen to it twice. When you start the book, you often realize that your not paying attention. Progressively you'll notice that you have to hit pause because you wasn't really listening. And it's probably the case in different situations in your life. Be mindful, may you be all be safe and happy.

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    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • w.n.
    • 20/09/2022

    Neuroscience of attention and mindfulness

    Excellent book detailing the neuroscience of mindfulness meditation. I have read several books on meditation, but this one resonated with me more than any other.

    • Global
      1 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      1 out of 5 stars
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    • Kindle Customer
    • 07/09/2022

    Terrible

    Repeating and not getting to the point.
    I am so irritated, having such high expectations and I just wasted my time.
    The narrators voice didn't help.
    No sorry you should have paid attention and though-about getting to the point.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
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    • Homoud b. Al Abri
    • 19/02/2022

    Very semple an clar

    Very nice audio book with many scientific support. Thank you for an amazing book.