While panic attacks are uncomfortable and embarrassing, they are just mental processes leading to a physical response. Since the process of a panic attack is mental, they can be controlled. Yes, you can stop panic attacks before they occur - and even stop an attack while it is happening. This hypnosis session is designed to help you take control of your subconscious mind and stop panic attacks from running your life. It is 18 minutes long and is a part of the Beach Hypnosis and Meditation Series.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach

2. Lakefront Home Private Shore

3. Quiet Reflection on the Beach

4. Gulf of Mexico Ocean Waves

5. Crashing Waves on Cliff

6. Ambient Oasis

7. Ocean Waves Crashing on Rocks

You don't have to go through life hindered and afraid of when your next panic attack will strike. You have the power to get rid of panic attacks, free your mind from anxiety and live a more fulfilling life.