• Own the Day, Own Your Life

  • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
  • De : Aubrey Marcus
  • Lu par : Aubrey Marcus
  • Durée : 11 h et 5 min
  • Version intégrale Livre audio
  • Date de publication : 17/04/2018
  • Langue : Anglais
  • Éditeur : HarperAudio
  • 5 out of 5 stars (2 notations)

Prix : 27,65 €

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Description

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman - packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Warrior Poet LLC (P)2018 HarperCollins Publishers

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Notations

Global

  • 5 out of 5 stars
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Performance

  • 5 out of 5 stars
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Histoire

  • 4.5 out of 5 stars
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Il n'y a pas encore de critique disponible pour ce titre.
Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Jaime Morin
  • 18/04/2018

Perfect mix of science and advice.

What did you love best about Own the Day, Own Your Life?

This is probably the best book I've read for quick actionable advice on how to improve your life and feel better. The best thing about the book so far(I'm halfway through) is that it's a great mix of science with advice. You're given things to change immediately with a quick argument on why you should change these things. Most books I've read so far lack one or the other. It's either a broad do these few things with a ton of scientific research, or a huge list of things to do with not enough research that leaves you questioning the advice. This book has a perfect dose of actionable advice and scientific background supporting the ideas behind the advice.

As a bonus Aubrey breaks it down to a day which makes the advice even more relatable and simple - great book!

34 sur 41 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Mats Goebels
  • 27/04/2018

Awesome Book!

Refreshingly simple and to the point advice on life. This book covers all the basics in a straight forward and fun way and gives so many helpful tips. Aubrey’s voice is soothing to listen to without putting you asleep... This is the kind of book I will definitely listen to or read again.

12 sur 14 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Deb F.
  • 22/04/2018

Where you get the PDF

Any additional comments?

I have only just purchased this book and had to review to make this comment. For those who cannot find the PDF ---# 1. Go to Library # 2. Go to "My books" #3. look for this book under "Titles" you will see PDF link below the name of the book #4 click on the PDF link to download

48 sur 60 personne(s) ont trouvé cet avis utile.

  • Global
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Amazon Customer
  • 04/05/2018

Don’t buy the hype. Nothing new here.

No real new information here. He’s talking about being “unconventional” “ground breaking” etc., while talking about kettlebells, benefits of naps, and drinking water when you wake up.
...it’s 2018...we know.
So I wonder who this book is for? I think maybe really young (because of his bro metaphors and forced cuss words) people who haven’t ever looked into any personal growth books, the basics of nutrition, or have never stepped in a gym. I’m a 31 year old decently healthy guy, and it seemed like he just took common knowledge from the last 10 years and presented them all as something revolutionary.

Also, a lot of what he recommends and talks about he also sells in some way, shape or form in his brand store. As well, he advocates eating processed meat, bacon, butter...and just some overall 2012 era nutrition ideas. Eh *refund*

62 sur 79 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Red
  • 09/05/2018

Simplistic and self-indulgent

I wanted to like this book. I really did. I've been following the plethora of information on optimizing diet, sleep, exercise, etc. for the last decade and this looked like an innovative way to provide a prescription for actually integrating these theories into real life.

I tried. I sat through Marcus extolling Tony Robbins and Bode Miller as paradigms of good living. I sat through him spending an entire chapter advising us to take a cold shower every morning just to the point of passing out. I sat through a completely gratuitous description of how Marcus and his wife engage in naked tickle fights every morning. Really. I sat through him, after pages of talking about all kinds of complex physiological functions, say, "Obviously, I am not qualified at all to talk about the menstrual cycle" (because he's male?). I sat through him list all the supplements he takes that we should also take and buy from his company. But when I got to his section proclaiming all news media bad ... painting everything from NPR and the New York Times to partisan talk radio with the same broad bush and telling me that I'll get more from listening to podcasts -- apparently ANY podcast -- than from going to college, and again promoting his friends' and his podcasts, that was it.

Returned for a refund.

47 sur 60 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
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    2 out of 5 stars
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    2 out of 5 stars
  • Jeanine Cazier
  • 12/05/2018

not great <br />

my advice is listen to the first 5 minutes of each chapter. after that it's alot of useless personal stories. so I started to skip ahead.

11 sur 14 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Johnny
  • 20/04/2018

where's the pdf???

good book but where is the pdf? i could of bought another book with my credit and ordered this on amazon.

23 sur 32 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Drew Tuel
  • 20/04/2018

How to find the PDF

Okay, this book is awesome but it was my first one with a PDF file and its not exactly intuitive on how to find it if you're using just the app. Check it out, this is from help and support page of audible and it works. Good luck optimizers!

Want to see the PDF on your mobile device? Here are the steps:

Go to www.mobile.audible.com.Scroll down to the bottom of the page and tap on Full Site.Tap Library then My Books.Tap PDF next to the audiobook!

6 sur 8 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Bernard
  • 08/05/2018

Great book!

One of the most useful and helpful books I've read in a long time. Thanx Aubrey

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Utilisateur anonyme
  • 08/05/2018

A very practical, insightful and enjoyable audio!

Owning one day is simple enough, but it's something that eludes even the highest of achievers. Mastering a single day and replicating it over the course of a week, month, year, lifetime... Game changing!

It's not going to be easy, but I know have that many more tools to use to better serve myself and those around me in the best way possible.

You da man, Aubrey.

1 sur 1 personne(s) ont trouvé cet avis utile.

Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Hannes Grebin
  • 12/08/2018

Super structured and effective. Just as Aubrey :)

Pumping energy but grounded and properly laid out as literate as Aubrey is doing his work at onnit and in his podcast. Thank you ❤