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    Description

    Sometimes it can be hard to distinguish between destructive thoughts, overthinking, and anxiety.

    People usually liken these issues to the "chicken and the egg" situation, that is it is difficult to determine what come first.

    Do you have anxiety because you started overthinking or do you start overthinking because you already suffered from anxiety?

    Many people suffer from overthinking on a daily basis without realizing that they are doing it.

    For example, many people usually make hundreds of "to do" lists telling themselves that they are well organized.

    Probably you do the same.

    Here a question for you: How many times you succeed to follow your lists?

    If your answer is “always!” or “almost always!” then you can stop reading these lines because it seems this audiobook is not for you.

    Instead, if you are unknowingly nodding since the first lines (and your answer is a smirk) then you surely are going to obtain several benefits by listening this audiobook.

    Overthinking is a huge problem because it holds you back and prevents you from doing the things you want.

    And when you let yourself be overcome you start losing your peace and you miss the opportunity to be happy and successful.

    The truth is that human brain is capable of amazing and dreadful things at the same time.

    If you are still reading this audiobook description probably have forgot the good side of your mind.

    Luckily you happened to break in here today.

    Stop overthinking is possible and you are going to learn how to succeed in a simple way.

    Certainly you will have to do the bulk of the work (you did not think that you would have had a kind of spell to solve anything without any sacrifice, did you?) and, most important, you must want to change your mind and your life once for all.

    But really, you are going to stop overthinking (and feeling anxious, whatever comes first).

    ©2020 Sophia Bloomfield (P)2020 Sophia Bloomfield

    Ce que les auditeurs disent de Overthinking

    Notations

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    • Global
      5 out of 5 stars
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    Image de profile pour Randolph Fritz
    • Randolph Fritz
    • 29/04/2020

    A lot more information and useful tips than expect

    I like this audible for people learning overthinking. I've suggested it to several friends. This has helped me turn off your nеgаtivе thоughtѕ. A lot more information and useful tips than expect.

    • Global
      5 out of 5 stars
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    Image de profile pour Lucinda Kent
    • Lucinda Kent
    • 28/04/2020

    I enjoy it and adopt this audio-book guide

    The voice audio-book is easy to understand and plenty of realistic approach to mindfulness and respect for oneself. This always gave me the drive to break away from what I feel and to go out and live happily from somewhere.

    • Global
      5 out of 5 stars
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    Image de profile pour Olin Hancock
    • Olin Hancock
    • 28/04/2020

    That's a massive audible about this subject

    I love it and recommend it. This seems to be the first detailed, real-life guide to getting rid of intellectual enslavement on the best way out or overthrow through new approaches.

    • Global
      5 out of 5 stars
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    Image de profile pour Lorraine Espinoza
    • Lorraine Espinoza
    • 28/04/2020

    A very fast and easy to hear

    This audio-book is a realistic method really effective. It will enable one to beat the rhythm of a rhythm with a rhythm of a rhythm. I enjoyed this audio-book, totally.

    • Global
      5 out of 5 stars
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    Image de profile pour Wiley Bass
    • Wiley Bass
    • 28/04/2020

    This one is easy and well-spoken

    This audio-book was helpful in studying how to become a better person. It is impossible to articulate the emotions of someone else as they would have, but the explanation was really strong.

    • Global
      5 out of 5 stars
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    Image de profile pour Selma Petersen
    • Selma Petersen
    • 28/04/2020

    The content of this audio-book is very easy

    This audio-book is especially enlightening with all the tips and considerations and I love it is completely inconceivable. This audio-book is just a tutorial to help you stop your overthinking from cracking and probably restrict your savings, in any case, to dispose of it forever.

    • Global
      5 out of 5 stars
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    Image de profile pour Jill Davis
    • Jill Davis
    • 27/04/2020

    Extraordinary gratitude to the creator!

    The subtleties of this audio-book are significant in fact. I think everybody needs to peruse this audio-book.I'm dazzled in the wake of perusing this audio-book. A generally excellent audio-book. Thanks to Sophia Bloomfield!

    • Global
      5 out of 5 stars
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    Image de profile pour Shanna Galvan
    • Shanna Galvan
    • 27/04/2020

    In this audio-book!The decor worked to perfection!

    The audio-book will gives direction how to be more positive.Positively balance for promoting individuals like me, Who work with information and make outlines ourselves. This audio-book is splendid. I inclined such huge numbers of successful things from this audio-book. It is a very true a insightful understand.

    • Global
      5 out of 5 stars
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    Image de profile pour Becky Hayes
    • Becky Hayes
    • 27/04/2020

    The audio-book provides easy access to!

    The audio-book gives an easy to follow, practical approach to mindfulness and self-compassion. This audio-book about overthinking helps you with how to stop worrying, also about stress management. This audio-book also helps you to eliminate negative thinking and control your thoughts. The author published an excellent audio-book for everyone.

    • Global
      5 out of 5 stars
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    Image de profile pour Doyle Grimes
    • Doyle Grimes
    • 27/04/2020

    Lots of realistic consultation for people!

    Lots of practical advice for people! This is really a creative audio-book. It helps to change our lives. Thanks to the creator. Overall great listen. Recommended !!