Votre titre Audible gratuit

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Description

    Feel overwhelmed by your thoughts? Struggling with overthinking and anxiety about your daily tasks? Or do you want to stop worrying about life?  

    If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. 

    The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. 

    Overthinking is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits. 

    Download: Overthinking - Break Free, Be Yourself and Build Mental Toughness Using Fast Success Habits and Meditation. Declutter Your Mind, Discover Mindfulness for Creativity and Slow Down Your Brain

    You will learn: 

    • Common causes of mental clutter
    • How to reframe all your negative thoughts
    • How to create good habits
    • The importance of meditation
    • The benefits of practicing positive mindfulness

    Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly. 

    Would you like to know more? 

    Download now to stop worrying, deal with anxiety, and clear your mind. 

    Grab your copy today! Scroll up and click the "Buy Now" button.

    ©2020 Ray Smith (P)2020 Ray Smith

    Ce que les auditeurs disent de Overthinking

    Notations

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
    Trier par :
    Trier par:
    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Phil Reece
    • Phil Reece
    • 13/04/2020

    Good book for Build Mental Toughness,

    I don't for the most part purchase books in light of the fact that there aren't numerous I have to peruse more than once, however this one appeared as though it would be a useful reference to have. I have adapted such a large number of things about myself and this issue and am finally cheerful of rolling out some positive improvements throughout my life. I comprehend the underlying drivers of my nervousness in various social circumstances now and have started to utilize the instruments the creator recommends all the time. Beginning to see genuine outcomes, which is empowering. I very suggest this book.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Patricia Suarez
    • Patricia Suarez
    • 13/04/2020

    Just what I needed

    Great book, it’s funny, helpful and I love the title. It’s a really amazing audiobook. I’ve listened to it twice now and even noted some points to look back on. You won’t regret this book.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Pamela Gutierrez
    • Pamela Gutierrez
    • 13/04/2020

    Excellent to listen to follow this step

    Ovеrthinking is еxасtlу whаt it mеаnѕ, thinking too muсh. When you think tоо muсh, inѕtеаd оf асting аnd doing things, уоu аrе оvеrthinking. When you analyze, соmmеnt аnd rереаt the ѕаmе thоughtѕ оvеr аnd аgаin, inѕtеаd of асting, уоu аrе оvеrthinking. This is a kind оf thinking that wastes уоur time аnd еnеrgу аnd рrеvеntѕ you from асting, dоing new thingѕ and mаking progress in уоur lifе.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Deborah Baker
    • Deborah Baker
    • 13/04/2020

    Great Book.

    Haven't finished listening it yet but so far the frightening negative thoughts have stopped. It explains step by step what to do to stop negative thinking. I really like it so far. Maybe that's why I didn't finish it because I've already experienced positive effects. I will finish listening it. Highly recommend.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Michael Dahlen
    • Michael Dahlen
    • 13/04/2020

    recommend this audiobook

    I listen this book a while back, but picked it up again this evening as the next few months are going to be hectic. I needed a refresh and found this book helpful in releasing some anxiety and also putting myself in a better mental space. This is my go to book!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Brian Riley
    • Brian Riley
    • 11/04/2020

    I am exceptionally happy with this audio book.

    You’ll discover powerful strategies for taking control of your mind and beating overthinking for good. With a wealth of tips and tricks on everything from overcoming negative mindsets, the power of mindfulness meditation, and so much more, this guide is your all-in-one handbook to transforming the way you think.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Ashley  Rhodes
    • Ashley Rhodes
    • 11/04/2020

    Take control over your life!

    I truly appreciated the book with all the inventive graphs and subjects of reasoning. All around done. I likewise purchased a couple for blessings. Positively balance for promoting individuals like me, who work with information and make outlines ourselves.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Greta  Tiner
    • Greta Tiner
    • 11/04/2020

    Very easy to have and with so much valuable tips!

    I really enjoyed the book with all the creative charts and topics of thinking. Well done. I also bought a few for gifts. Certainly fin for marketing people like me, who work with data and make charts ourselves. Very easy to have and with so much valuable tips!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Taylor Blecha
    • Taylor Blecha
    • 11/04/2020

    Excellent to listen

    The book is about ovеrсоmе yоur dеѕtruсtivе thought. listening to this book you will learn how to overcome your destructive thoughts and how to start thinking positively. Then you will be able to enjoy social events and to stop overthinking.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Robert  Miller
    • Robert Miller
    • 11/04/2020

    I like this book.

    This is an extraordinary book for helping you recover your life on track. It's a well-ordered method for becoming more acquainted with yourself, and what you believe is essential in your life. A program that leads you to define up objectives (values). It demonstrates to you proper methodologies to manage the staying focuses that have halted you living your qualities and achieving those objectives.