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- How to Stop Anxiety and Panic Attacks, Eliminate Negative Thinking and Busy Your Mind to Have No Time to Worry. Includes a Daily Exercise Guide to Live Well
- Lu par : Marcus Parley, Daisy Branston
- Durée : 5 h et 9 min
- Version intégrale Livre audio
- Catégories : Santé et bien-être, Psychologie et psychiatrie
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Overcome Anxiety by Joy K. Courage, the same author who wrote:
Cognitive behavioral therapy for anxiety and depression. Living with serenity despite the problems of the world? The answer is in the way you look at the world!
Does anxiety hold you back from everyday tasks? Do you find yourself wishing you could only be “free”? Are you looking for a book to learn how to stop being harassed by bad thoughts? If yes, then keep reading.
If it happens that you often feel overwhelmed by anxiety, stress, and bad thoughts, you are not alone. In these modern times, people are exposed to an incredible amount of pressure and inputs. This can lead to burning out, feeling of alarm, low level of energy, and lately feeling depressed.
The good news is that there are several techniques to overcome this mental situation and get out stronger than ever.
If you often feel stuck on the relevant and the not so relevant things in your life, it means that you most definitely over-analyze your situations. The more you think over a decision, the worst decision comes out. You need to break this negative chain and embrace positive thinking as a lifestyle.
This book provides a holistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. If you believe that there is a straightforward cure, a thoughtful specialist, or one pill that can in a flash mitigate you of tension and dread, I need to frustrate you: in no way like this exists. To change your psychological state, you should take a shot at yourself, and that will require your dynamic support and assurance.
This book covers:
- We Want Too Many Things
- Social Anxiety
- Panic Attacks
- And Much More!
What are you waiting for? Take control of your emotional well-being and learn to thrive!
Click here to buy the book!