No Silver Bullets
Your Life Isn't Broken. Stop Trying to Fix It.
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Troy Karnes
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Troy Karnes
À propos de ce contenu audio
In my final week of treatment for substance abuse, doctors discovered a rare cancer eating my shoulder blade. Now I share the stories, science, and systems I used to stay sane, sober, and resilient while rebuilding my body and my life.
I used a system called HALT. It works because nobody makes good decisions when they are Hungry, Angry, Lonely, or Tired. Here's what you'll learn:
H (Hungry): How it impacts your mood, health, and resilience.
A (Angry): Learn practical ways to manage your emotions. All of them.
L (Lonely): Strengthen your relationships. They are the most important thing you have.
T (Tired): Figure out how to keep enough energy to make the most of your time.
Youʼll laugh, youʼll cry, youʼll walk away with ways to nurture your life for the long-term. No quick fixes allowed.
©2025 Troy Karnes (P)2025 Troy Karnes