No More Social Anxiety for Teenagers
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
No More Social Anxiety for Teenagers
Acheter pour 11,99 €
-
Lu par :
-
Devin Crowe
No More Social Anxiety for Teenagers is the ultimate guide to overcoming social anxiety and developing confidence in social situations. Authored by Hailey Baurer, a high school senior who has personally experienced social anxiety, and her dad Jonathan Baurer, a renowned life coach and best-selling author, this book offers proven DBT strategies to help you improve your people skills and become a people magnet to whom everyone is drawn.
This book covers a wide range of topics, including the science and psychology behind social anxiety, how to identify the root of your social anxiety, practicing DBT for social anxiety, discovering powerful tools to manage your anxiety, and learning how to confidently engage with others and make new friends.
One in three teenagers suffers from social anxiety. This book was designed to help you move beyond social anxiety and into your personal comfort zone. Drawing on theory and research from various subfields within behavioral science, No More Social Anxiety for Teenagers offers the tools for understanding and discussing social anxiety in a causal and practical way.
Don’t let social anxiety hold you back anymore. With No More Social Anxiety for Teenagers, you have the power to change and start your journey toward a life without limits.
©2023 Hailey Baurer and Jonathan Baurer (P)2023 Hailey Baurer and Jonathan Baurer
