Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Mooladhara chakra awakening and healing. Including authentic Mooladhara Yoga Nidra script!

Yoga Nidra, or yogic sleep, is a unique meditation process that's powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and listen to the meditation. The book includes an authentic Mooladhara Yoga Nidra script!

Shreyananda Natha is the author of popular and bestselling yoga books. He has written one of the most comprehensive books about yoga–Everything About Yoga, and the study book Teaching Yoga and Meditation Beyond the Poses.

My name and mission:
"Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra–the Shodasi mantra. After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn’t just skim the surface or deal with the author’s private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now."