Couverture de Mindfulness

Mindfulness

25 Ways to Live in the Moment Through Art

 Aperçu

Bénéficiez gratuitement de Standard pendant 30 jours

5,99 €/mois après la période d’essai. Annulation possible à tout moment
Essayez pour 0,00 €
Plus d'options d'achat

Mindfulness

De : Christophe Andre, Dr Trista Selous - translator
Lu par : John Sackville
Essayez pour 0,00 €

Renouvellement automatique à 5,99 €/mois après 30 jours. Annulation possible chaque mois.

Acheter pour 13,99 €

Acheter pour 13,99 €

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville.

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams

Mindfulness Is a uniquely beautiful work. This bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.

Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

*With PDF download*

(c) 2014, Christophe Andre (P) 2019 Penguin Audio

 Spiritualité
adbl_web_anon_alc_button_suppression_c

Commentaires

The book you hold in your hands is a masterpiece. Distinguished meditation teacher, Christophe André, takes a wholly fresh approach to mindfulness, offering beautiful paintings as the starting points for meditation. Little by little, he invites us to first recognise and then bring compassion to our mind’s addiction to distraction and how we may learn to rest instead in immersive awareness. He shows how mindfulness does not deny that our worlds can sometimes be intensely painful, yet how training in receptive awareness also reveals that there is a way - discovered again and again over the centuries - that helps bring stability and wholeness to mind and body. Everything about this book is exquisite: its language, its instruction, and its gentle insistence that each of us has to practise cultivating this clarity for ourselves. I whole-heartedly recommend it.
A work of art in its own right, and a meditative tour de force
Tout
Le plus pertinent
This book is a decent introduction to mindfulness but it's mainly just that (not meant for those looking for something in-depth). I personally found it to be an interesting audiobook :D

A Good Introduction to Mindfulness for the Western Audience

Une erreur s'est produite. Réessayez dans quelques minutes.