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    Description

    Feeling anxious most of the time? A barrage of thoughts always running through your head? Stressed by all the stuff around you? Discover the power of mindfulness today!

    In today’s world, it’s so hard to find a moment of calm. Every day, you go through a vicious cycle of feeling stressed and anxious most of the time. Or maybe, you go from feeling happy to angry to sad and feeling helpless - all in one day.

    It may be because of your work and the million things you need to do, or maybe it’s because of coming home and not really feeling comfortable or rested.

    The bottom line is - you need to make a change.

    So, how do you start?

    In this bundle, you can get everything you need to know to start that change - in your lifestyle and in your mindset.

    Books included:

    • Mindfulness for Beginners - 32 easy mindfulness exercises for beginners on how to live life in the present moment, relieve stress and reduce anxiety
    • Mindfulness - How to completely destroy stress and anxiety in 30 days.
    • Minimalist - Your 30 day mental rework guide to a minimalist life, to declutter your home, mind and emotions
    • Essential Oils - Essential Oils for beginners your guide to healing with aromatherapy and essential oil recipes for beauty and health

    Take control of your emotions. Take control of your mind. Rediscover how it feels to have inner peace. Revel in the feeling of calm and happiness that can again wash over you.

    Grab your copy of Mindfulness Bible today!

    ©2019 Beatrice Anahata (P)2019 Beatrice Anahata

    Ce que les auditeurs disent de Mindfulness Bible: 4 Books in 1: Beginner's Collection for Relieving Anxiety, Stress and Decluttering Your Mind Using Meditation, Minimalism and Essential Oils

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    • Global
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    Image de profile pour Warren H. Lewis
    • Warren H. Lewis
    • 05/08/2019

    my favorite go to for mindfulness

    This is a great introduction to mindfulness meditation. It teaches you how to do diaphragmatic breathing in order to have a better meditation. The practices for mindful meditation are short and varied for just about anything you do in life. They are very practical, easy to understand, and yet challenging.

    1 personne a trouvé cela utile

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    • Fern R. Weedman
    • 08/07/2019

    Satisfied

    This is an incredible book about meditation in general and a new way of seeing the world as it is not as a construction of your self. I recommend this listen to everyone who is like me always anxious for no reason, like the world is about to end at any instant.

    1 personne a trouvé cela utile

    • Global
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    • Marvin D. Mosley
    • 05/08/2019

    Extremely Good

    Mindfulness is being ready for change. For most people, being able to attain mindfulness, practicing meditation all the time is necessary. But why? Meditation is concentrating on one point, and when we focus constantly on one thing, we are being mindful. This book really help be understand how I can find inner freedom, peace and happiness.

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    • Darlene D. Fetters
    • 05/08/2019

    This book is very inspiring and informative

    It was very helpful in beginning my practice. I enjoyed the guided meditations, his voice is very peaceful.

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    • Tara A. Prather
    • 05/08/2019

    This is an amazing book.

    This is an amazing book. It's an unusually comprehensive look into the principles, techniques and applications of mindfulness and meditation. A true potential life changer. I was captivated from beginning to end and will be referring to it again and again.

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    • Diane E. Windom
    • 02/08/2019

    Really Helpful!

    I highly recommend this audio book to anybody who wants to learn about themselves and especially those seeking release from troubled mind states such as anxiety and depression.

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    • Paul G. Barnes
    • 01/08/2019

    Very good description

    This book opens a new world to people. I found this book very inspiring. This audiobook is surely recommended!

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    Image de profile pour Roger B. Schmidt
    • Roger B. Schmidt
    • 01/08/2019

    Good info

    The book was well written and well read, but at times I felt like it was a superiority it's tone and it's teaching. However, it does cover The concept of mindfulness extremely well and very thoroughly. My sense is that I will continue to get a lot out of this book as I practice my meditation over the years.

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    • Ruben L. Smith
    • 01/08/2019

    Great Information

    This book is excellent. Whether you are just starting to practice mindfulness or have been doing mindfulness for decades, you will LOVE this book. It explains the concept of mindfulness and gives you lots of different ways to be mindful in your life. I definitely recommend this book!

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    • Ivan K. Miles
    • 01/08/2019

    Satisfied

    This course has given me tools for living with major depression disorder and anxiety. I can't know if it would be right for you, but it could be and I recommend trying it.