Cover of Mind Play: A Journey Through PTSD, Recovery and Wisdom

Mind Play: A Journey Through PTSD, Recovery and Wisdom

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Mind Play: A Journey Through PTSD, Recovery and Wisdom

By: Charles J. Hierons
Narrated by: Danny Solomon
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Summary
 **When everything falls apart, where do you find the strength to stay?**After seventy years of duty—in submarines, serving his country, keeping promises—Charles J. Hierons found himself at Faithwood Mental Health Treatment Centre, drowning in PTSD, his mind a war zone of nightmares and dissociation.*MIND PLAY* is his testimony. Not a recovery story, but something braver: a love letter to the small moments that save us.Through nine interconnected sections, Charles writes his way from crisis toward a philosophy of Lagom-Hygge—the Scandinavian art of *just enough* balance to live, to love, to stay. He discovers his anchors: Carol's steady hand. Millie's brown eyes. The river's ancient rhythm. Three small objects that carry generations of inherited love.This is not a book about being "fixed." It's about learning to breathe. To witness. To remain awake to both the beauty and brutality of being alive.For anyone struggling in the dark—and for those who love them.©2026 Charles J. Hierons (P)2026 Charles J. Hierons Personal Development Personal Success
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