Votre titre Audible gratuit

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Description

    What is included in this book?

    • An astonishing comprehensive Mediterranean diet guide for beginners
    • A 28-day Mediterranean meal plan with nutritional facts, designed for those willing to start this proven diet for the first time
    • A Mediterranean diet cookbook with 17 breakfast, 24 lunches, and 19 dinners, explained step by step
    • An introduction to the enormous positive impact that this diet has on several disease such as diabetes, hearth disease, and obesity.
    • A sample of a well-thought shopping list for when you decide to follow this incredible diet

    About the Mediterranean diet:

    What if you could diet without feeling as if you are dieting? Would you? If your answer is yes, then the Mediterranean diet for beginners is the one for you.

    With this diet, you do not have to give up any of the foods you love. You just have to learn how to make them healthier and well balanced. You can turn any meal around with a few adjustments!

    While on the Mediterranean diet, you will learn how to balance your diet, which will balance other things in your life, such as daily activities, sleeping patterns, and your overall health!

    This diet will enhance your memorialization skills; sense of smell, thanks to the amazing aroma of each and every meal; vision, due to all the wonderful colors of each and every meal; sense of taste, as each bite is sure to be bursting with flavor; sense of touch because every meal is prepared fresh and by you! 

    The Mediterranean diet has been proven to help decrease the risk factors for diabetes, cardiovascular disease, obesity, different types of cancer, fertility issues, and many more!

    What are you waiting for? Buy this book now! Visit your local farmer’s market!

    ©2018 Amber Marino (P)2018 Amber Marino

    Ce que les auditeurs disent de Mediterranean Diet for Beginners

    Notations

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
    Trier par :
    Trier par:
    • Global
      5 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Phil Muniz
    • Phil Muniz
    • 28/08/2018

    I feel great and healthy and recommend trying it.

    I feel great and healthy and recommend trying it. All the detailed instructions on how to start the diet and keep it on are provided in this cookbook.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Angeline Benham
    • Angeline Benham
    • 20/10/2019

    Astounding!

    I lost 13 lbs carefully utilizing plans from this book. When you get the hang of his basic plans it gets simpler to add more to your eating routine and flavor things up. It is very deluding on the grounds that it is an excessively meager book and I didn't utilize the majority of his plans. I truly like the biscotti formula. That is astounding!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Huey Polzin
    • Huey Polzin
    • 08/10/2019

    Would truly recommend this book to everyone!

    A book that proves anyone could effectively lose their weight and be healthy! No need to feel any doubt about losing your weight because with Mediterranean diet, it will surely do. Would truly recommend this book to everyone!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Brad Henegar
    • Brad Henegar
    • 08/10/2019

    Would surely recommend!

    Finally found the book that will help me effectively lose weight! It's actually my first time to know about Mediterranean diet and I really found this incredibly great. Thankful you've made this book! Would surely recommend!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Aileen Ronk
    • Aileen Ronk
    • 08/10/2019

    This book gave me what I really need right now!

    This book gave me what I really need right now! Mediterranean diet is indeed the safest, easiest and most comfortable way to lose weight. I'm really excited to try this out! Highly recommended!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour A-Yeong Soo
    • A-Yeong Soo
    • 08/10/2019

    This is indeed a reliable diet book for all women

    This is indeed a reliable diet book for all women looking for a best and safest way of diet! What I really love about Mediterranean diet is that it made a way so that you don't have to give up your favorite foods. Stop hesitating and choose this book now!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Hwa-Young Kim
    • Hwa-Young Kim
    • 08/10/2019

    I would definitely recommend this book

    Never knew that Mediterranean diet is an effective way to lose weight! I found this kind of diet good and safe because it prevents you from any bad side effects in your health. I would definitely recommend this book to my friends too!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Pia Quinley
    • Pia Quinley
    • 06/10/2019

    This book is so amazing!

    This book is so amazing! The Mediterranean diet is really effective. It has been proven that it will help to decrease the risk factors for diabetes, cardiovascular disease, obesity and many more! This book deserves to be shared because of it's content. Kudos!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Vice Beau
    • Vice Beau
    • 06/10/2019

    I really love this book!

    I really love this book! Because of this diet, I can actually lose weight without giving up any of the foods that I love. You just need to make them healthier and well balance and I learned that from this audio book. Good job to the author.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Mark Jinson
    • Mark Jinson
    • 06/10/2019

    This audio book is very worth it to listen.

    This audio book is very worth it to listen. It's not hard to understand because it was well explained step by step. I will definitely share this to others! It was pretty cool. Nice job!