Couverture de Meditation Made Easy

Meditation Made Easy

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayer Standard gratuitement
Choisissez 1 livre audio par mois dans l'ensemble de notre catalogue.
Écoutez les livres audio que vous avez choisis pendant toute la durée de votre abonnement.
Accédez à volonté à des podcasts incontournables.
Gratuit avec l'offre d'essai, ensuite 2,99 €/mois. Possibilité de résilier l'abonnement chaque mois.

Meditation Made Easy

De : Lorin Roche
Lu par : Lorin Roche
Essayer Standard gratuitement

Renouvellement automatique à 2,99 € mois après 30 jours. Annulation possible chaque mois.

Acheter pour 13,06 €

Acheter pour 13,06 €

À propos de ce contenu audio

 “I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think.

You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.

Discover how to:

•Get started with mini-meditations that can be integrated into spare moments throughout the day.

•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”

•Develop a customized practice that will become as natural and vital to you as breathing.

Read on one cassette by the author.

 Hygiène et vie saine Médecine alternative et complémentaire Méditation Philosophie Spiritualité
Aucun commentaire pour le moment