Cover of Mayo Clinic on Healthy Aging

Mayo Clinic on Healthy Aging

An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)

 Sample
Season's Savings

0.99 €/mo for 3 months

Auto-renews at 5.99 €/month after 3 months. Cancel monthly.
Get this deal
Offer ends on 28 December, 2026.
More purchase options

Mayo Clinic on Healthy Aging

By: Nathan K. LeBrasseur Ph.D, Christina Chen M.D.
Narrated by: Daniel Henning
Get this deal

Auto-renews at 5.99 €/month after 3 months. Cancel monthly. Offer ends 28 December, 2026.

Buy Now for €21.99

Buy Now for €21.99

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.
Summary
 Healthy aging isnt simply a roll of the dice. But it also doesnt happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of agingwhy we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that listeners can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximumensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of the Kogod Center on Aging, where discoveries being made suggest aging may be a modifiable risk factora process that can be controlled. The Centers efforts are focused on the goal of increasing human health spanthe number of years spent living independently and free of age-related diseases and disabilities. Hygiene & Healthy Living Personal Development
adbl_web_anon_alc_button_suppression_t1
No reviews yet