If you want to turn back the hands of time and feel the way you did 10 or 20 years ago, Love Your Body has answers. Most people do not realize that the foods they eat are causing their bodies to age. Food and exercise are much more powerful drivers of your appearance than your birth date.

Every day more and more Americans are becoming sick because of the foods in their diet. Our government sits on the sidelines while generation after generation of Americans develops obesity, diabetes, heart disease, Alzheimer's, and cancer. All of these diseases have a common thread for most people. Most people can avoid or even reverse the effects of disease by simply changing their diet.

We all deserve the chance to enjoy life to its fullest. However, if we are fighting a disease or we are overweight, life can be hard. Changing the way you eat and creating a new lifestyle can seem overwhelming to many people. That's why Love Your Body focuses not just on the "what" and the "why" but also the "how". Change can be scary for many people, so we break it down into an incremental process that allows you to set the pace.

Two central themes of the book are "every-body is different" and "progress not perfection". Taking your individual preferences into account is critical to your success. Understanding that you will have good days and bad days as you make changes to your diet is also critical to your success.

The best part of the book is that the diet is not complicated. There are no calories to count, and you don't have to worry about how many carbohydrates you ate on the weekend. We give you the knowledge and the power to drive your results using your dietary preferences. Once you understand the dangers of some foods and the benefits of others, making healthy choices will become easy.

Turning back the hands of time is within your grasp. If you want to feel better, lose weight, live longer, and look younger, you can. That beautiful woman on the cover is my wife.