Cover of Lighter

Lighter

A Guide to Self-Healing, Letting Go of the Past, and Living a More Intentional Life – The No. 1 Bestseller

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Lighter

By: Yung Pueblo
Narrated by: Yung Pueblo
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THE #1 NEW YORK TIMES BESTSELLER

Discover how to let go of the past, understand yourself more deeply and create space for a lighter, more intentional life with this radically compassionate guide self-healing self-empathy, and emotional growth, from the bestselling author of How to Love Better

"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter."

Yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.

In Lighter, Yung pueblo reveals how we can all move forward in our healing with warmth and empathy. In this book, you’ll discover how to:

  • Let go of the past and the emotional weight you carry
  • Face anxiety and fear with greater self-awareness
  • Develop self-compassion and emotional maturity
  • Reconnect with the present through meditation
  • Make more intentional decisions
  • Bring greater empathy into your relationships and the world around you


As we heal and understand ourselves more deeply, yung pueblo shows how our actions can become more intentional, our decisions more compassionate and our thinking clearer.

A transformative guide to healing, letting go and personal growth, Lighter offers a hopeful path to help you let go of tension, make your mind lighter, and live vibrantly.

‘A book everyone must read, many times over' VEX KING, bestselling author of Healing is the New High

© Yung Pueblo 2022 (P) Penguin Audio 2022

 Alternative & Complementary Medicine Personal Development Personal Success
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Reviews

Yung Pueblo is the real deal - a modern sage and guiding light. In his new book, he beautifully illustrates how finding harmony within is the key to creating a progressive society built on compassion, clarity and understanding. This is a book everyone must read, many times over (Vex King, Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High)
A rare and insightful journey into the author's own healing jour­ney will inspire you to let go of the past and find a lighter path forward. As always, Yung Pueblo speaks truth in such an eloquent way. This book is a true gem.
yung pueblo teaches how to heal with compassion as the driving force. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world (Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace)
A beautiful encouragement for tending your own heart: for learning and healing, for finding well-being and being part of the solution for all you care about (Jack Kornfield, author of A Path with Heart)
yung pueblo offers insights into daily practices and choices that can remove the burdens of habitual reaction to reveal the freedom of wise reflection. In Lighter, we see that knowing the mind can transform a person, and also transform society (David Simas, CEO of the Obama Foundation)
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