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Letting Go!

Three Steps to Emotional Well-Being
Lu par : Hale Dwoskin
Durée : 1 h et 8 min
5,0 out of 5 stars (2 notations)

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Description

Your emotions and problems are not who you are. In fact, says Hale Dwoskin, co-creator of the Sedona Method, they are what stands in the way of authentic experience - and your intellect can't help you change them. The good news is that you do have a choice, and freeing yourself from guilt, anxiety, and depression can be surprisingly simple. You'll be amazed at how easy it can be to trade accumulated emotional baggage for the happiness, peace, and emotional freedom you deserve. Author, trainer, and facilitator Hale Dwoskin shows you:

  • That you are already perfect and complete, and don't need "self-improvement"
  • Why focusing on problems and feelings won't change them
  • An alternative to stuffing, medicating, or denying feelings
  • The simple way to give up your emotional baggage
  • ©2006 Better Life Media Inc. (P)2006 Better Life Media Inc.

    Ce que les auditeurs disent de Letting Go!

    Notations
    Global
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    Il n'y a pas encore de critique disponible pour ce titre.
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    • Global
      2 out of 5 stars
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    Image de profile pour R. Smith
    • R. Smith
    • 26/02/2018

    Missing some essential points of "Sedona Method"

    What disappointed you about Letting Go!?

    I read "The Sedona Method" I think it's a deceptively simple method for letting go of the anchors that we hold on to without realizing. I would have preferred an audio version of the book, this is like a free seminar designed to get you to sign up for the weekend training that you have to pay for. Good if you're curious about whether or not you want to try the method, but then you'll probably want to buy the book.

    3 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Kat'
    • 05/03/2017

    so usefully!

    best thing I ever have heard!! I will use this daily. thank you so much.

    3 personnes ont trouvé cela utile

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      5 out of 5 stars
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    Image de profile pour Brian Cannady
    • Brian Cannady
    • 24/04/2016

    "Outstanding"

    I really enjoyed this book. It is a must read. The narrator was so clear and understanding. I would have liked the book to be more then 1 hour but nevertheless it was an awesome book.

    3 personnes ont trouvé cela utile

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      3 out of 5 stars
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    • Dennis
    • 27/02/2012

    Let me save you some money.

    Repeat after me. Can you let (the thing that is stressing you out) go? Will you let it go? When?

    If you say that sincerely to yourself, you have gained everything you can get from this recording. It's a bit disappointing to me... But... I can let go of my disappointment. I will let go of my disappointment. And ... I will do it right now as I save you from wasting your money.

    45 personnes ont trouvé cela utile

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    Image de profile pour Lynn Schmitter
    • Lynn Schmitter
    • 13/04/2017

    Waste of time/money..

    This book wasn’t for you, but who do you think might enjoy it more?

    no one. should have been free when you purchased the book the Sedona Method.

    What do you think your next listen will be?

    n/a

    How could the performance have been better?

    reading from the book. would have preferred the actual audio of the book to listen to.

    2 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
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    • Jeff
    • 21/02/2016

    Solid introduction to an amazing release method.

    Solid introduction to an amazing releasing technique. I've found this method to be very liberating.

    2 personnes ont trouvé cela utile

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      5 out of 5 stars
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    Image de profile pour Dawn
    • Dawn
    • 21/03/2015

    Great tool for changing your life!

    This was a great wake up call. I enjoyed learning this simple easy tool on redirecting my thoughts and life.

    2 personnes ont trouvé cela utile

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      3 out of 5 stars
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    • Amazon Customer
    • 22/09/2020

    not the audiobook

    this is a recording from a session he had with a group of people but not the actual book. This is not what I wanted

    • Global
      2 out of 5 stars
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    • Utilisateur anonyme
    • 26/03/2020

    ok

    ok, not convinced with style of talk :/ easy to listen, but not a lot things said in this time...

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    Image de profile pour Jacqueline L. Harris
    • Jacqueline L. Harris
    • 09/11/2019

    Loved it!

    I found it to be interesting, helpful and a good purchase. I listen to it often. I have also bought the book and follow on Facebook and You Tube.