Killer Cardio and Lower Body

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Killer Cardio and Lower Body

By: Kristi Molinaro

Narrated by: Kristi Molinaro

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New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment! You'll do squats, push-ups, and other hyper-effective exercise basics at a stepped-up pace to target legs, hips, glutes, and abs. You'll move fast from exercise to exercise and test your cardio endurance and muscles! Try this routine twice a week when you're feeling strong and energetic.Looking for more variety in your workouts? Check out these personal training sessions.(P)2005 iAmplify

Kristi MolinaroKristi MolinaroiAmplify.com

Exercise & Fitness

Fitness, Diet & Nutrition

Exercise & Fitness Fitness, Diet & Nutrition

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Killer Cardio and Lower Body

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Killer Cardio and Lower Body

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