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    Description

    By the time you finish listening to this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:

    • The ketogenic diet basics
    • The benefits of the ketogenic plan
    • The risks involved with the ketogenic plan
    • A list of the most common foods
    • Carb listings for many veggies and fruits
    • Over 50 recipes for breakfast, lunch, dinner, snacks, and desserts
    • A 15-day meal plan
    • So much more!

    These are a few of the delicious dishes included:

    • Mackerel & Egg Plate
    • Mortadella & Brie Plate for Lunch
    • Mozzarella & Pesto Chicken Casserole
    • Spicy Deviled Eggs
    • Macaroons
    • Pumpkin Spice Latte

    Now, does any of that look like a diet menu? I kind of doubt it, so why not add this great book to your library and reap all of its benefits!

    ©2019 Kierra Lewis (P)2019 Kierra Lewis

    Ce que les auditeurs disent de Keto Diet for Beginners: Easy Everyday Low Carb Recipes - 15-Day Meal Plan

    Notations

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    • Global
      5 out of 5 stars
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    Image de profile pour Megan D. Barrett
    • Megan D. Barrett
    • 24/08/2019

    Wow nice audio book

    If you are just starting out or if you are unsure where to start the Ketogenic way of eating, look no further this is the book for you! Adam really explains everything perfectly. Not only does he explain how this works but he really does hold your hand through the process. She will show you exactly how to start and makes it very simple to understand.

    1 personne a trouvé cela utile

    • Global
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    • Kristin R. Ladner
    • 24/08/2019

    Nice audio book

    So much incredible data! On the off chance that you are looking an astounding, simple and heavenly keto diet cookbook then you can buy this guide. This is a finished guide on the keto diet. Loads of good information recipes and easy to get it. I would significantly be recommended to scrutinize this book, everyone. Extraordinary creation by the creator all things considered.

    1 personne a trouvé cela utile

    • Global
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    • Tina M. Livingston
    • 24/08/2019

    Easy keto recipes.

    It was useful to peruse the section on what botches are and how to keep away from them. Regardless I believe that irregular fasting is better for me. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely listen this book to my loved ones. I really appreciate this book. Thanks to creator.

    1 personne a trouvé cela utile

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    • Stella R. Freeman
    • 24/08/2019

    I love this listen book

    Decent one for apprentices as there are sufficient data for individuals who truly need to lose their weight.If you have dependably been hoping to improve your well being and get that ideal body that you need then Intermittent Fasting book of scriptures might just be the appropriate response that you are looking for.If you pursue this book then I can say that you will get the most extreme outcome from this book. I love this listen book.

    1 personne a trouvé cela utile

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    • Theresa P. Gavin
    • 24/08/2019

    Good precipice

    I am in the process of trying several of these. The only thing that I didn't like was the amount of coconut used, whether oil, flour or other. I didn't see a substitution list anywhere. I voluntarily reviewed this after receiving a free copy to listen.This book will help you learn and understand more about Keto Diet .

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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    Image de profile pour Ryan	Waters
    • Ryan Waters
    • 02/09/2019

    I Really Love This Meal Prep

    Good recipes and a solid way to get started with Keto.Simply, healthy, and affordable keto recipes that you can make ahead and enjoy all week, as I can say- it saves time and money. I recommend it!

    • Global
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    Image de profile pour Joy	Dillard
    • Joy Dillard
    • 02/09/2019

    Great recipes book

    This was a excellent keto meal preparation book for the beginners. In this book you will get so many new and effective meal plan that change your life so easily. I am so happy to get this book and i will surly suggest this book to all mt friends.

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      5 out of 5 stars
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    • Linda Monroe
    • 02/09/2019

    I like this book

    Every study that has been done shows this diet can help people feel fuller longer, have more energy through the day and lose weight. I think that's the best guide forever. I highly recommend this well, book. Very pleased with this purchase.

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    • Mark Hsieh
    • 02/09/2019

    Five Stars !!

    I'm enjoying this book a lot. I’ve been learning about ketogenic diet over the last few weeks for the first time. I like this book because it’s simple and seems thorough. I am going to keep it handy for reference as I develop the best plan for my body and health.

    • Global
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    • Robin Bradley
    • 02/09/2019

    Helpful

    learned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book. Author did an excellent job. I'll surely recommend this book to my friends and family. Happy reading!! I would must recommended for this book.