Keep Your Muscle on GLP-1 After 60
A 28-Day Strength Plan for Men and Women Over 60 to Protect Muscle, Balance, and Bones on GLP-1 Medications
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0.99 €/mo for 3 months
Auto-renews at 5.99 €/month after 3 months. Cancel monthly.
Offer ends on 28 December, 2026.
Keep Your Muscle on GLP-1 After 60
Narrated by:
AI Voice
Buy Now for €7.99
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Narrated by:
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AI Voice
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By:
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Linda Winfrey
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Summary
Taking a GLP-1 medication? Keep the strength that keeps you independent. Twenty gentle moves, each with seated, supported, and standing levels; a 28-day plan with daily tips; simple self-tests; protein and water habits for a small appetite; and a Days 29 to 90 plan. All you need is a sturdy chair, a wall, light weights, and a resistance band. Drawings, logs, and trackers remain in the ebook and print editions.
Narrated by an AI voice. For general education only; not medical advice. Talk with your doctor before changing your exercise, eating, or medication.
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