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    Description

    Do you wonder what an IF plan is and how to follow it?

    In contrast to many other healthy eating and weight-loss regimes for women, an intermittent fasting diet does not need the participant to choose their meals. It allows people to continue eating the foods they like while following a dietary plan, making it a popular weight-loss strategy. It is possible to do this via various methods, all of which include intervals of fasting and eating. During fasting hours, you are not permitted to consume any food. In this book, many kinds of intermittent fasting techniques are available. This book also includes descriptions of various food options and specifics on how to prepare them. The benefits and drawbacks of this fasting regimen for women over the age of 50 are thoroughly discussed. In this book, you'll find:

    • A detailed explanation of intermittent fasting
    • Different methods of intermittent fasting
    • Food guide for intermittent fasting
    • Tips for women over 50 to do intermittent fasting
    • Recipes for intermittent fasting

    In certain instances, research has shown that these diets may be a more successful approach in treating obesity and obesity-related diseases than conventional techniques of weight reduction in specific circumstances. One of the most immediately apparent effects of fasting is a decrease in body weight. It aids in the detoxification and purification processes that occur in the body of the individual. Women have discovered that by fasting from food for an extended period, they can cleanse their systems of pollutants and rejuvenate themselves. This book also includes an explanation of all of the potential adverse effects. Contradictory evidence suggests that it may result in reduced insulin concentrations, better cholesterol levels, or a reduction in inflammatory agents, all of which are favorable outcomes. This book also includes information on how to practice intermittent fasting, including all the tips and techniques. If you are over 50 and are interested in giving it a try, this is the book for you.

    So, if you are above 50 and you want to live a healthy life, press the "Buy Now" button, and let’s get started.

    ©2021 Daisy Holyes (P)2021 Daisy Holyes

    Ce que les auditeurs disent de Intermittent Fasting for Women over 50

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    • Kristi Fleming
    • 04/10/2021

    I am exceptionally happy!

    This is a fantastic resource for learning how to burn fat and repair your body through intermittent fasting.
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    It comes highly recommended!

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    • Clifford Mitchell
    • 02/10/2021

    I am loving this audio book!

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    • Utilisateur anonyme
    • 02/10/2021

    It is extremely helpful & important audible

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    • Victor Rodriquez
    • 02/10/2021

    Insights are unique and turn me perceive deeply

    It's an excellent primer for individuals interested in learning about Intermittent Fasting for Women Over 50 and how to Lose Weight Faster.

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    • Elbert Rowe
    • 02/10/2021

    The information in this audible is life changing

    Listening provided me with a wealth of information, and this audible has been really useful to me. This audiobook will show you how to meditate and stick to a meditation routine.

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    • Theodore Quinn
    • 02/10/2021

    I had enjoyed this audible Immensely.

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    • Sergio Figueroa
    • 02/10/2021

    This guide will help you a lot.

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    • Freda Simmons
    • 02/10/2021

    I'm impressed by this audiobook

    One of the most effective diets I've ever tried. There are many valuable suggestions on how to lose weight, burn fat, repair your health, and more. This audiobook has all you need to know about it.

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    • June Johnson
    • 02/10/2021

    Interesting guide for everyone and simple language

    Excellent audiobook to listen to if you want to learn more about intermittent fasting from someone who knows what they're talking about. Do you also wish to improve your immune system and attain psycho-physical equilibrium at the same time?

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    • Minnie Gomez
    • 02/10/2021

    I found this to be a really helpful resource

    Guide to Intermittent Fasting for Women Over 50. This book, Intermittent Fasting For Women Over 50, is ideal for me. This audiobook will explain the strategies that will assist me in getting the most out of my intermittent fasting routine. It was an excellent audiobook. This audiobook is fantastic, and I highly recommend it!