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Couverture de Intermittent Fasting: Weight Loss Diet Tips for Men

Intermittent Fasting: Weight Loss Diet Tips for Men

De : Frankie Jameson
Lu par : Denise L. Fountain
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    Description

    How intermittent fasting can benefit men in particular.

    Are you a man, and you want to try intermittent fasting as a weight loss method? Then this is the best book for you! Without beating around the bush, the author is straight-forward and teaches you:

    • How the anatomy of men is specifically built for intermittent fasting programs
    • Body building effects and benefits
    • The best ways to get rid of belly fat with intermittent fasting schedules
    • Healthy ways to fast without damaging your body and you & not rhythm
    • The best reasons for intermittent fasting
    • And much more!

    Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. I will see you in the first chapter!

    ©2017 Frankie Jameson (P)2017 Frankie Jameson

    Ce que les auditeurs disent de Intermittent Fasting: Weight Loss Diet Tips for Men

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    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • smith
    • 23/09/2017

    great reference guide

    very interesting book,i gor more impressed on listening this great book.I request everyone to listen this informative guide

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    • Dax
    • 22/09/2017

    Thank you

    I've read a few fasting books but this the only one that gives you different options. I'm going to try them all and then see which one works for me rather than relying on what has worked for someone else.

    1 personne a trouvé cela utile

    • Global
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    • Abufarims
    • 22/09/2017

    Thanks to the author.....

    It was quite an interesting book. I've learned so many ways to be a healthier me just from reading this book. This was my first time reading a book and I must say it won't be my last!This method of fasting is easy, convenient and also doable. Recommended!

    1 personne a trouvé cela utile

    • Global
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    • John
    • 22/09/2017

    Must listen to it.....

    I believe intermittent fasting is one of the best diets that there is. This book has presented how effective this diet is if you just follow the tips and advice. I will be trying this diet soon!

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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    • vicky
    • 22/09/2017

    Love this book....

    This book I've got proper idea about intermittent fasting. highly recommend this book to people who have been struggling with weight and health issues.Highly recommended.

    1 personne a trouvé cela utile

    • Global
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    • Bruin.a
    • 22/09/2017

    nice book

    At the lower insulin concentrations, your liver and fat tissue release the stored glucose and fatty acids into your blood stream for energy. By extending the time between meals, you increase the length of this catabolic state when your body burns off fat.

    1 personne a trouvé cela utile

    • Global
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    • jon
    • 22/09/2017

    quite interesting book!

    Any additional comments?

    The author has explained well the intermittent fasting and he has the given common mistakes to avoid while doing this diet.Quite interesting book!

    1 personne a trouvé cela utile

    • Global
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    • hannah bile
    • 22/09/2017

    Excellent eating plan!

    Any additional comments?

    Good book to learn the basics of intermittent fasting.There is lot of recipes and information. This is the first eating plan that has actually worked for me.

    1 personne a trouvé cela utile

    • Global
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    • elizabeth
    • 22/09/2017

    recomended

    This book is perhaps the most useful yet succinct diet book I have ever have.. Easily explains IF in clear manner

    1 personne a trouvé cela utile

    • Global
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    • Andrea
    • 22/09/2017

    best intro

    This is a very straightforward, easy to understand introduction to fasting. I have purchased a few other fasting books, but this one cuts right to the chase on why you should do it, how to get started, and helpful tips for managing the hunger. I personally do not believe that fasting is any different for men or women so both genders would benefit from this book

    1 personne a trouvé cela utile