great reference guide

very interesting book,i gor more impressed on listening this great book.I request everyone to listen this informative guide

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Thank you

I've read a few fasting books but this the only one that gives you different options. I'm going to try them all and then see which one works for me rather than relying on what has worked for someone else.

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Thanks to the author.....

It was quite an interesting book. I've learned so many ways to be a healthier me just from reading this book. This was my first time reading a book and I must say it won't be my last!This method of fasting is easy, convenient and also doable. Recommended!

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Must listen to it.....

I believe intermittent fasting is one of the best diets that there is. This book has presented how effective this diet is if you just follow the tips and advice. I will be trying this diet soon!

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Love this book....

This book I've got proper idea about intermittent fasting. highly recommend this book to people who have been struggling with weight and health issues.Highly recommended.

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nice book

At the lower insulin concentrations, your liver and fat tissue release the stored glucose and fatty acids into your blood stream for energy. By extending the time between meals, you increase the length of this catabolic state when your body burns off fat.

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quite interesting book!

Any additional comments?

The author has explained well the intermittent fasting and he has the given common mistakes to avoid while doing this diet.Quite interesting book!

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Excellent eating plan!

Any additional comments?

Good book to learn the basics of intermittent fasting.There is lot of recipes and information. This is the first eating plan that has actually worked for me.

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recomended

This book is perhaps the most useful yet succinct diet book I have ever have.. Easily explains IF in clear manner

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best intro

This is a very straightforward, easy to understand introduction to fasting. I have purchased a few other fasting books, but this one cuts right to the chase on why you should do it, how to get started, and helpful tips for managing the hunger. I personally do not believe that fasting is any different for men or women so both genders would benefit from this book

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