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Intermittent Fasting: Meal Plan, Diet, and Exercise for Men and Women
- Lu par : Denise L. Fountain
- Durée : 44 min
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Intermittent Fasting: Meal Plan, Diet, and Exercise for Men and Women
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Description
The best meal plan for intermittent fasting!
This book is a gold mine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book you will come to understand why. You will hear, among others:
- The best setup for an intermittent fasting diet everyone should know about.
- Secrets to the fasting method (and the things all the others fail to mention)
- Daily routines and the perfect timing to lose 10 pounds or more
- The sweet spot for the number of meals you should have
- Additional tips to help you stop overeating
- And much more!
Curious yet? Then don't wait, and start listening, so you don't have to remain in the dark.
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Ce que les auditeurs disent de Intermittent Fasting: Meal Plan, Diet, and Exercise for Men and Women
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Mobe
- 17/10/2017
Such an informative book.
Such an informative book. If you like to eat healthy food this book is for you. The author gives delicious and healthy recipes that you can cook every day for your family.
1 personne a trouvé cela utile
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Global1 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire2 out of 5 stars
- Kathryn B.
- 21/02/2018
What???
This book is poorly written- redundant info with little to no basis by which the author makes claims. Jumped all around from point to point.
Poorly performed in a dull monotonous voice. Really bad.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Jenina Angelina
- 17/10/2017
Great and very interesting books.
Great and very interesting books. I do like it. This books helped me understand the concept and encouraged me as I entered this journey. I have seen great results with intermittent fasting in conjunction with functional fitness training. Excellent, life-changing books! Made a huge difference in my health already! Very helpful information. recipes are easy and intriguing.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- James Dilan
- 17/10/2017
This is one of the best books I have just listend
This is one of the best books I have just listened to, a very interesting beginning, and there was not an impressive end. A great comprehensive guide to Intermittent Fasting. A fascinating, well-made book loaded with little known facts about Fasting. I could not wait to resume listening. Thank you to the author for a great book!
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Gerald Fabayos
- 17/10/2017
It allows us to use fat as our primary
It allows us to use fat as our primary fuel instead of carbohydrates by adopting the way our ancestors used to eat. In this book we will go over the many benefits intermittent fasting can bring to you. Try it!
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Franchesca
- 17/10/2017
Intermittent fasting is becoming so popular
Intermittent fasting is becoming so popular because of one reason – it works. It works whether you are trying to lose weight, or just improve your biomarkers to achieve optimal health. In a nutshell, it is the way we are designed to eat.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Turtle Ninjas
- 17/10/2017
It is a pretty good to listen to
It is a pretty good to listen to and covers all of the topics from what fasting is, the different types of fasting, how to approach it, the rules and how it impacts on your daily life whether that be working or exercising
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Stella Shaine
- 17/10/2017
Though I had read various Intermittent
Though I had read various Intermittent fasting guidebook before but I found this Audio book set far worth than all other stuffs that what I listened before. Anyways, throughout this read I have come to know various things about fat shredding
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Jaks and Jielle
- 17/10/2017
I discovered a lot of new information and discover
I discovered a lot of new information and discovered many recipes. Thanks for this book, I lost 5 kg. If you follow all the instructions, you will feel the effect very quickly.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Shella Rosie
- 17/10/2017
This book helped me understand
This book helped me understand that a lack of protein in my diet was causing me a lot of problems. So, I ate some protein and felt great. I feel I can tackle this IF thing and have success. I would have given it 5 stars if it was just a bit more informative.