Mess!

This is not worth money. It is contradictory to itself and the performance is unprofessional at best.

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Super guide

I like to thank the author for presenting such a great book. I would like to highly suggested. Good work by the author.

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There is a ton of great information in this book

There is a ton of great information in this book. Nice and to the point. I'm just beginning IF and this has gone through everything I need to know especially the transition into it. Highly recommend, extreme value.

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Interesting book....

I've read a few fasting books but this the only one that gives you different options. I'm going to try them all and then see which one works for me rather than relying on what has worked for someone else.

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Author nailed it.

awesome book and nice summary:
Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits.

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great guide for the beginners.

This is was a great guide for the beginners. i want try some of the fasting to get my weight lose. this is really perfect. highly recommended

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Narrator was not great

The book was ok in it's content, but the narrator was not that great. Part of the reason I get audible books is because I don't like to read myself. I read better than this person. She stumbled over sentences and words and it was sometimes hard to follow. I am not judging this person. I would just prefer a better reader to narrate. :-)