Bloomsbury presents Intentional Living by Jayne Wallace, read by Deryn Edwards.

A great believer in soulful connection, Jayne Wallace has a grab-bag of spiritual tools she is sharing for the first time with women who are stressed out, time-poor and want to bring more meaning into their lives.

Remember how rested you felt after your yoga retreat weekend, energised after your cold water swim or nourished after your cacao ceremony? Intentional Living gives you the tools to make those once-a-year epiphanies into daily must-haves.

Jayne herself is a hardworking, straight-talking businesswoman who is the founder and CEO of the company Psychic Sisters. She knows what it's like to feel tired and listless. Through 8 intentions she has set for you, she shows you how to harness the power of manifestation, tarot, cyclical energy and the natural world to make your aspirations a reality and become the best version of yourself. With tools from her toolkit bag such as 'Find your yoga' and 'Sustain the glow', she teaches us how to harness our intuition, gain self-knowledge and live a life of clarity.

She tells us about her own personal story, her dyslexia at school destroying her self-confidence and making her a target for bullies. She explains how her journey towards self-esteem, which has found her with a concession at Selfridges for the last 18 years, a company with partnerships with multiple retailers and brands and backing from two dragons from Dragon's Den, could not have been achieved without her bag of toolkits.

Intentional Living is a soothing guide that celebrates key daily practices and rituals that can help us to restore harmony and transform our lives for the better.