Eliminate toxic behaviors and improve your relationships in 30 days, even if you're skeptical.

• Are you described as an obstinate know-it-all? Is it because you're smarter than everyone else?
• Are you tired of being called “toxic”? Do you brush it off as a misunderstanding or “their problem”?
• Are you skeptical about self-help books because they’re too positive and full of buzzwords?

Introducing I’m Not Toxic, You’re Overreacting: A Skeptic’s Guide to Recognize Harmful Behavior, Change Toxic Patterns, and Build Drama-Free Relationships Without Guilt or Self-Help Fluff.

This no-nonsense book delivers logical, evidence-based strategies for meaningful interpersonal improvements, not touchy-feely platitudes.

Inside you’ll discover:

• 29 Red Flags for Toxic Behavior: Understand and change your actions with practical, effective methods.
• Assessment Made Simple: Ask 3 questions to determine if your behavior is toxic.
• Impacts on Interpersonal Dynamics: Explore the 6 psychological effects and dysfunctions of toxic interactions.
• Root Causes: Analyze the 5 origins of toxic personality disorders for actionable awareness.
• Practical Communication Strategies: Implement evidence-based techniques for conflict resolution that truly work.
• Family Dynamics: Identify and adjust 7 types of toxic parenting that impact children in 9 psychological ways.
• Handling Criticism: Learn 13 techniques to accept feedback without an impulsive reaction.

Respected author Delia Sikes shares her personal experiences with toxic behavior, emphasizing improvement without guilt or judgment. This straightforward guide avoids pop psychology buzzwords and boring exercises, focusing instead on small steps for incremental improvement.

Ready to banish that “toxic” label? Start your path to better relationships today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.