This book sheds light on how to prevent Alzheimer's disease and dementia through dieting and also elucidates how to optimize cognitive health. Additionally, it shows how to mitigate risks for chronic diseases by embracing an anti-inflammatory, raw fruitarian diet. 

Preventing Alzheimer’s disease and dementia simply lies in embracing a raw fruitarian diet coupled with prolonged fasting. By eating eating fruits and vegetables that are characterized by high levels of alkalinity that also have a low glycemic load, such as avocados and cauliflower, you not only attain an alkaline body with a blood pH level above 7.35, but you can also create a microcosm in your body that also preempts the formation of tumors and fatty plaque buildup in the arteries, especially when combined with the power of prolonging fasting. 

Alzheimer’s disease, a chronic neurodegenerative disease that causes dementia and severe cognitive decline, can be rendered preventable through making lifestyle changes that entail embracing a nutrient dense, raw fruitarian diet in tandem with prolonging fasting to optimize cognitive health. Fasting has been found to bolster cognitive function, cognitive alertness, cognitive learning, and cognitive memory (Wnuk, 2018). 

“Fasting also profusely stimulates the production of the brain-derived neurotrophic factor or BDNF. This aforementioned protein plays critical roles in learning, memory, and the generation of new nerve cells in the hippocampus. Furthermore, fasting also renders the neurons more stress-resistant and also helps neuroplasticity, learning, memory, and the resistance of the brain to stressors.” (Wnuk, 2018) 

Moreover, the consumption of nutrient-dense fruits and vegetables will help stave off Alzheimer's disease and dementia since these food groups are inundated with brain-healthy ingredients such as antioxidants, vitamins, minerals, and phytonutrients that help protect the neurological system.