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How to Meditate with Pema Chodron

Lu par : Pema Chodron
Durée : 5 h et 51 min

Prix : 20,11 €

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Description

When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio - until now.

In How to Meditate with Pema Chodron, subtitled "A Practical Guide to Making Friends with Your Mind", the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Chodron will help you honestly meet with, and compassionately relate to, your mind as you explore:

  • The basics of mindfulness awareness practice, from proper posture, to learning to settle, to breathing and relaxation
  • Gentleness, patience, and humor - three ingredients for a well-balanced practice
  • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
  • Thoughts and emotions as "sheer delight" - instead of obstacles - in meditation
  • ©Pema Chodron; (P)Sounds True

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    • Sara
    • 23/10/2014

    Intro to Meditation

    A great introduction to meditation. I love all Pema Chodron's recordings and insightful books. She is gentle, kind and wise. Humor works to lighten the mood and move the listener effortlessly through the instruction. The recording gives the feeling of being in a live retreat or class setting. Highly recommended.

    31 sur 32 personne(s) ont trouvé cet avis utile.

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    • B. Kyle
    • 24/08/2008

    Excellent and Useful

    This series of lectures was a wonderful introduction to meditation for me. I think my understanding of what one can aim for was greatly expanded. I enjoyed her clarity, her lightness and humor and will listen to it more than a few times. Personally, I had no problem with the sound... in fact, it felt good to hear the resonance of the room which made me feel like I was there as well.

    31 sur 35 personne(s) ont trouvé cet avis utile.

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    • Amazon Customer
    • 10/05/2017

    Excellent listen!

    I felt positive results from the exercises before I even finished the book. it was easy to understand, and Pema's voice was very soothing and relaxing, not to mention she is very humorous and personable. I enjoyed the book so much i even went and bought another of her books in paperback. I would recommend it to any one who is interested in learning to meditate or simply destress and relax.

    3 sur 3 personne(s) ont trouvé cet avis utile.

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    • Catherine A Gould
    • 03/11/2017

    Great guidance

    I am not sir how closely this follows the text, but it is about 60% guided meditations and the rest is very helpful guidance on right views

    1 sur 1 personne(s) ont trouvé cet avis utile.

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    • Eduardo Aparicio
    • 04/01/2017

    Grateful for Pema

    I love Pema's mixture of compassion, faithfulness to technique, and attitude of sheer delight. She has helped me improve my daily practice.

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    • Tyler Arienne
    • 26/05/2019

    Such gentleness

    I was recently introduced to Pema and have been thoroughly enjoying her teachings. I especially loved this guidance on meditation, and followed the last half of the last track repeatedly.

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    • Christopher Shankara
    • 02/07/2017

    Gentle comprehensive guidance

    From a dedicated soul! Genuine, real, integrative and humorous....a sweet fragrance of the love we seek, the love we are!! Be still and know that I am is god...tat tvam asi

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    • Magnus
    • 27/11/2015

    Fruitful.

    Hard processed, but fruitful. A good guide. I sometimes meditated without audio, and sometimes gets back to get instructions.

    • Global
      1 out of 5 stars
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    • Dean
    • 10/07/2008

    Poor audio quality.

    It sounds like it was recorded from across the room with a very amateur microphone. It's hard to hear what she is saying and pay attention, let alone relax and focus. Too bad.

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