Menopause and ADHD are a challenging combination—brain fog, mood swings, exhaustion, and forgetfulness can make daily life feel overwhelming. But you don’t have to struggle alone.

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

Inside, you’ll discover:

Understanding the Chaos

• How menopause and ADHD interact, making symptoms more intense
• Why brain fog, anxiety, and energy crashes happen—and what to do about them
• When to seek help and how to advocate for yourself

Mastering Your Mind and Mood

• Strategies to reduce forgetfulness, increase focus, and improve executive function
• Effective tools for managing mood swings, emotional regulation, and sleep struggles
• The role of hormones in ADHD and how to rebalance them naturally

Taking Care of Your Body

• How to manage hot flashes, cravings, and energy dips with the right nutrition
• The powerful connection between gut health and brain function
• The impact of inflammation on your mind and body—and how to reduce it

Organizing the Chaos

• ADHD-friendly routines to simplify your life without feeling overwhelmed
• Practical time management techniques that actually work
• The importance of delegation and support systems

Thriving, Not Just Surviving

• How to build meaningful relationships and rediscover joy
• Simple mindfulness practices designed for ADHD brains
• The power of embracing imperfection!