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Help Me, I’m a Perfectionist
- Embrace Your Imperfections and Master Self-Acceptance (The Help Me Series)
- Lu par : Alexander Burns
- Durée : 3 h et 50 min
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Help Me, I’m a Perfectionist
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Description
Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections...
This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.
Inside, you’ll discover: A foolproof strategy for boosting your confidence – no matter how low it is right now
The underlying causes of fear of failure… and how you can overcome them
The secrets to developing a healthier relationship with yourself and others
The power of self-compassion and mindfulness – and how to apply them to your everyday life
Exactly how you can break free from the negative cycle of perfectionism, and start living a more fulfilling life
The wisdom of experts and real-life examples of successful people who have overcome perfectionism (yes, it's possible!)
Simple and effective self-compassion exercises that you can do in just 10 minutes a day
The positive changes that come from letting go of the need to be perfect, even if you think perfectionism is a good thing
Key steps towards creating a lasting change in your life and unlocking your true potential.
And much more!
This book provides a safe and supportive space for you to explore your perfectionism and develop new strategies for coping with it. Perfectionism can take many different forms, and it's not always obvious. But this unique guide is designed to help you identify and understand how perfectionism may be holding you back, and provide you with practical tools to overcome it – regardless of how it manifests in your life. Break free from the chains of perfectionism, and start living a happier, more fulfilling life.