Have you ever heard someone say, "You're a lot," or "You're too much?" Maybe you've been called "too sensitive" or "overly involved." If any of this sounds familiar, you're not alone. It can feel maddening, right? Well, here’s the book that can turn that narrative upside down.

In Have You Ever Been Told You're 'A Lot'? L S Hayden tackles these vague and often negative labels thrown at people for being themselves. Who decided "a lot" was a bad thing anyway? More importantly, does it matter? Spoiler alert: No, it doesn't. Hayden expresses how to recognize these so-called "a lot" traits and transform them into a source of power and confidence.

You will learn to brush off the negative connotations, come out of the shadows of society, and embrace your authentic self. It's time to own your voice and stand tall. Damn right, you’re a lot, and it’s more than okay … it’s brilliant!

L S Hayden isn't a doctor or psychologist; she’s something rare. She's a seasoned human resource professional with decades of experience operating across organizations from top to bottom. She brings a unique perspective on people, relationships, and personal growth. After years of being labeled "too much" or "overwhelming," Hayden decided to reclaim those labels and transform them into her greatest strength. Now, she's sharing her journey to help others do the same. A firm believer in living unapologetically, Hayden is a proud member of SHRM and the National Writers Association. As a lifelong learner, she draws inspiration from self-development visionaries like Elizabeth Gilbert, Stephen Covey, and Paulo Coelho. Hayden passionately champions the pursuit of understanding without sacrificing individuality and encourages others to embrace their true selves fully.