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Habits of a Happy Brain

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Lu par : Amanda Carlin
Durée : 6 h et 54 min

9,95 € / mois après 30 jours. Résiliable à tout moment.

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Description

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

©2017 Loretta Graziano Breuning (P)2017 Simon & Schuster, Inc.
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    4 out of 5 stars
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  • Daedalus
  • 06/04/2018

Insightful content. However the reader sounds mechanical

Greta descriptions of how the “happy neurochemicals” affect our everyday behavior. And also the unhappy chemicals (eg cortisol) and the constant unconscious grappling between the two. The only downside to this book was the performance; the pace is too slow and the reader sounds like a slow robotic voice over. the only way to make it tolerable so that it matches human conversation is to bump it at 1.25 speed. This makes the reader sound even more like Siri But the content is so engaging you get used to it.

15 personnes ont trouvé cela utile

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  • Amazon Customer
  • 19/03/2018

Could not make it through

The voice reading the book is robotic, if all audiobooks were like this I won't ever buy another. What a waste of money!

23 personnes ont trouvé cela utile

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  • Louis-Eric Simard
  • 11/04/2018

This is read by a machine - again

So far two audiobooks I bought were read by one very prolific "Amanda Carlin" who reads an awful lot like a rather unimpressive text-to-speech engine. I pay extra to get an audiobook to get the sensibility of a human reader, not the flatness of a machine. I could not get very far in the book as the whole thing was so grating.

8 personnes ont trouvé cela utile

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  • Janet
  • 29/05/2018

Listening Pleasure?

I could not finish listening to this book as it was too difficult to listen to the voice and lack of professional presentation in the audio experience

6 personnes ont trouvé cela utile

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    4 out of 5 stars
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  • Barbara
  • 09/06/2018

Awesome information!

I really enjoyed the information! My key takeaway from the book, on my 1st listen, is: repetition of healthy and happier habits will help you create new neural pathways, aka synapses, in your brain for the survival of your genes and your life.

After reading the reviews, before I bought the book, I understood I might need to speed up the rate. My most comfortable listening speed was 1.20. Because the reader read so slow, I would feel sleepy while driving after long listening, so speeding up the reading rate really helped.

The book itself is worth listening to if you KNOW FOR SURE that you really want to read it. And I REALLY was curious about this book, and it's worth it!

4 personnes ont trouvé cela utile

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  • Tim Storm
  • 04/02/2019

Content good, narration... ugh.

While I appreciate that the narration doesn’t come across with know it all superiority, it comes across like a disembodied first generation text to speech algorithm. I think I’ll get the kindle version and be sure to avoid readings by this narrator in the future. I’m sure she(it?) is a fine person(robot?), just not for me.

3 personnes ont trouvé cela utile

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  • tasia valenza
  • 17/10/2019

Loved the content not the narrator

The narrator sounds like it’s a computer speaking.
Makes it very hard to enjoy the book. I appreciate the information and love learning about the brain, but it needs to come to life with a better narrator.

2 personnes ont trouvé cela utile

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  • Amazon Customer
  • 21/09/2018

Exactly what I was looking for

I wanted a book that would help me learn about the chemicals that effect our emotions and how they influence our perspectives and decision making. This was everything I was looking for and more.
I had no problem with the narration, it was done with the perfect amount of inflection for this subject matter.

1 personne a trouvé cela utile

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  • Amazon Customer
  • 07/07/2020

Need in our world

Think book does not go deep but it explains the crucial parts of how our brains work and is something that has helped me understand why I do what I do.

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  • Amy H.
  • 24/06/2020

Excellent info

unique perspective lay down in a way that was easy to retain. I would highly recommend it.

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  • Malte Ertl
  • 30/11/2018

If you can stand the voice...

Content provides insight in subconsciouss behaviour. Speaker sounds like google translate though..... All in all still worth it.