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This clean eating cookbook consists of remedies and recipes with both Western and Eastern methods of tested and proven diets after going through a steep learning curve of understanding with plenty of trial and errors battling a long, taxing period of gut issues. It will help you get one step closer to finding that perfect balance and harmony to restore and heal internally, which will ultimately lead you to live a much happier and fulfilled life in ways you never imagined you could.
From the author:
Learning to pay attention to my body and provide it with the mindfulness and care it deserves is one of greatest lessons I have learned out of this experience. I may have learned it the hard way, but I have absolutely gained a whole new perspective and a newfound appreciation for myself in this journey.
At the end of the day, no one else but we ourselves can do a better job to completely accept, love, and honor that amazing and intelligent system we have, functioning for us unconditionally at all times, at all places, no matter where we take it with us. If we don’t take good care of it, we will have no other place to live that would be more comfortable than what we already possess. That is our temple, our sacred home. When you love your body it will reward you and love you back.
Take charge of your body and start to restore your gut health so that you can enjoy the array of other foods and cuisine today.