Votre titre Audible gratuit

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Description

    You Are About to Learn How to Calm Your Mind and Enjoy Deep Sleep by Unleashing the Full Power of Meditation!

    If you find yourself

    • Tossing and turning in your bed when it is time to sleep
    • Having a hard time turning your mind off and just winding down
    • Waking up feeling more tired than you slept because you did not sleep well 

    And would love to be able to wind down when it is time to do so and enjoy a good night's rest, keep reading, as this book is written just for you!

    As human beings, we all have the monkey mind, moving from thought to thought, worrying about everything and anything, being anxious about our job, career, relationships, family, and the future. In most cases, our fears are even irrational and make us worry about things that should not really concern us so much.

    When you are in this state, calming down when it is time to sleep, falling asleep and sustaining deep sleep seems like an impossible task.

    However, you can do something about this and learn how to calm your mind and have a good night's rest, and this is through meditation.

    I know you may be wondering....

    How exactly does meditation help with sleep?

    What does meditation do to the body that makes it easier to fall asleep, sustain sleep, and have good quality of sleep?

    Is there any science behind these claims?

    Can meditation help if you have a sleep disorder?

    What benefits, besides better sleep, can you expect from meditating?

    How exactly do you use meditation to sleep better and achieve all the benefits that come with meditation?

    If you have these and other questions, today is your lucky day because this book covers the ins and outs of meditation, as a remedy for sleeplessness, to tame your monkey mind, calm down whenever you want, fall asleep, stay asleep for the required number of hours, and ultimately be well rested when you wake up!

    More precisely, this book will teach you:

    • Why are our minds usually all over the place?
    • Why is it difficult to calm the mind?
    • What does it really mean to be calm?
    • Do you have a sleeping disorder that could be making it difficult to wind down and fall asleep?
    • What is meditation and how is it effective at calming your racing mind
    • Other amazing benefits of practicing meditation
    • How to practice meditation to calm your mind
    • The connection between your food and sleep
    • Other effective methods you can use to calm your mind and fall asleep
    • And so much more

    I know you already feel overwhelmed by information out there on how to calm your mind. However, this book takes a simplistic approach to enable you adopt simple effective steps that will help you calm your mind.

    Click Buy to learn how to calm your mind!

    ©2019 Laila Wilson (P)2020 Laila Wilson

    Ce que les auditeurs disent de Guided Meditations for Deep Sleep and Relaxation

    Notations

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
    Trier par :
    Trier par:
    • Global
      3 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      2 out of 5 stars
    Image de profile pour Amazon Customer
    • Amazon Customer
    • 19/08/2021

    narrator sounds robotic.

    I was fooled by the rave reviews. Make sure to sample b4 purchase. Absolutely not what I expected. I want yo relax 👌

    • Global
      1 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      1 out of 5 stars
    Image de profile pour Maggie
    • Maggie
    • 29/03/2020

    very poor

    narrator is so harsh and delivery so flat and toneless. It's difficult to judge conteny

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour David C. Jones
    • David C. Jones
    • 25/01/2020

    calm down

    This audiobook will help you to calm down your mind very easily and will also help in overcoming fear and let go of stress

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Lyman S. Strand
    • Lyman S. Strand
    • 25/01/2020

    Pleasant

    Appreciate the quality of the information and the affirmations, this audiobook is pleasant to listen to

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Kevin M. Reid
    • Kevin M. Reid
    • 25/01/2020

    I got to sleep quickly

    I got to sleep quickly and the process was nothing more than putting in my earphones and listening to the audio book.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Glenda H. Kaplan
    • Glenda H. Kaplan
    • 25/01/2020

    It put me to sleep

    It put me to sleep and I have never heard the last half of this audio book, which is a good thing

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Tara J. Aguiar
    • Tara J. Aguiar
    • 25/01/2020

    Excellent guided meditation for sleep

    Excellent guided meditation for sleep. Very restful and not intrusive, the voice of the narrator is also very calming.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Sandra M. Matthews
    • Sandra M. Matthews
    • 25/01/2020

    Get ready to live stress free

    Get ready to live stress free cause once you will start listening to this audio book, stress will not bother you

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Frances J. Johnson
    • Frances J. Johnson
    • 25/01/2020

    Great audio for falling asleep easily at night

    Great audio for falling asleep easily at night. Usually not this easy for me to fall asleep when I'm having trouble.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Frances N. Scott
    • Frances N. Scott
    • 25/01/2020

    nice audio book

    I have used most of these meditations and find them very helpful. They have helped me to reduce stress and to sleep better, this is a nice audio book for getting to sleep real fast.