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    In this book, you will learn:

    • How to build habits around important goal areas like your career, health, finances, and relationships
    • How to embrace new habits
    • How to increase your happiness with easy steps
    • How to integrate a healthy sleep life into your daily habits
    • How to believe in your own massive potential
    • How to build mental toughness
    • What are micro actions and how it can help you in your life? 
    • How mental toughness can break you out of your comfort zone (and why staying in your comfort zone can destroy you)
    • A quiz to determine how mentally tough you are
    • What it means to be truly resilient
    • Why habits are better than motivation
    • How distinguishing good stress from bad stress can change your life
    • Tactics to be more disciplined in all aspects of life
    • What it takes to mentally prepare for challenges; and seven strategies to improve your mental toughness
    • Performance habits
    • And lots more 
    ©2020 Gregory Lucas (P)2020 Gregory Lucas

    Ce que les auditeurs disent de Good Habits and Self-Discipline


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