Girl, Get Off the Couch (Newest Edition)
Stop the Self Hate and Lose the Weight ..
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois d'Audible Standard gratuits
Girl, Get Off the Couch (Newest Edition)
Acheter pour 11,99 €
-
Lu par :
-
Dr. Radisha Brown
-
De :
-
Dr. Radisha Brown
Girl, Get Off the Couch: Stop the Self Hate & Lose the Weight
This is not your traditional self-help book. Girl, Get Off the Couch is not about quick fixes or limiting calories—it’s a how-to-guide that inspires listeners to let go of negative thinking and shed the mental weight and emotional eating preventing you from reaching your weight goal.
In this candid, how-to-guide, Dr. Radisha Brown, licensed therapist and breakup coach drops bite sized nuggets to help listeners:
- Shatter Negative Thinking
- Eliminate Poor Eating Habits
- Identify Trigger Moments that lead to overeating
- Establish Healthy weight loss goals that actually work
- Develop healthy coping skills
- And much more
Dr. Radisha Brown, a licensed psychotherapist and breakup coach, empowers listeners to embrace self-care and mental wellness to create a healthy lifestyle. She applies a unique combination of expertise and experience to guide listeners on the path to self-love and positive thinking.
©2019, 2022 Dr. Radisha Brown (P)2024 Dr. Radisha Brown
