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Feel Great, Lose Weight
- The Doctor's Plan
- Lu par : Dr Rangan Chatterjee
- Durée : 4 h et 57 min
- Version intégrale Livre audio
- Catégories : Santé et bien-être, Fitness, alimentation et nutrition
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Description
Brought to you by Penguin.
The latest book from the author of the Sunday Times number one best seller Feel Better in Five.
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on 20 years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
- Understand the effects of what, why, when, where and how we eat
- Discover the root cause of your weight gain
- Nourish your body without any crash diets or gruelling workouts
- Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically approved lifestyle changes and become a more energised, confident and healthy you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Commentaires
"This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food." (Fearne Cotton)
"One of the most influential doctors in the country." (Chris Evans)
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Ce que les auditeurs disent de Feel Great, Lose Weight
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- kate
- 20/04/2022
Very interesting
Great advice and common sense tips on how to rethink nutrition and wellbeing. It is not a diet book ! Going back to basics inevitably helps to get to your ideal health (and weight) point, and this book is full of actions on how to do that.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Aki
- 09/06/2021
Great books and loved the tips
Very easy to implement actions and I already started to feel better and see positive changes in my health.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 03/01/2021
Finally feeling good about myself
Oh my goodness! I feel so empowered and frankly a bit emotional writing this.
I woke up feeling fat, bloated and sick of the site of myself in the mirror.
I decided to download Feel Great, Lose Weight and have subsequently, listened to the whole book, cleaned my house, had a long shower and put on a nice face mask, put a dress on even though I am not going out, made a vegan curry for lunch tomorrow, ate only 80% of my lunch and have decided to walk to the dentist later instead of drive...
I have a plan for myself, which for the first time in my life, is not obsessive or calorie focused and I am finally giving up the grueling gym routine which doesn't work for me.
Feeling fresh, encouraged, empowered and already recommended it to my brother.
I have always been a Dr. Chatterjee fan, but boy, did he nail it with this book.
Can not recommend it enough.
