Even with Your Shoes On
Discover Your Natural Path to Smooth, Efficient, Enjoyable Running
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Even with Your Shoes On
Acheter pour 17,99 €
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Lu par :
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Helen Hall
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De :
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Helen Hall
Even With Your Shoes On is a work book, a manual, a guide and as such forms material to be referred to again and again as you progress your running; this audible version can be listened to WHILST you're running, addressing the needs of runners and their questions with game-changing practical solutions, logical thinking and ways to skillfully tap into internal awareness.
The content builds an innovative pyramid of running knowledge and movement awareness using principles of joint mechanics in all three planes of motion, with the objective being to help runners move, think and feel, and-by connecting this trio-create a more efficient and enjoyable running experience.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Helen Hall (P)2026 Helen HallCommentaires
"I thought I could skim-read it to accommodate my lack of downtime, but I couldn't; I had to read every word, because it's so damn good!"-Mr Rob Pollock, MBBS, BSC, FRCS, sub-12 hr Ironman athlete.
"Forget your Fitbit, Garmin or heart rate monitor, this book should be your new running buddy!"-Cat Benger, ABCpure Coach, Kona Triathlete.
"Helen Hall is the reason I enjoy running down hills ... and usually overtake people whilst doing so!"-Cat St Clair, Distance Trail Runner.