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Empath: How to Thrive in Life as a Highly Sensitive
- Meditation Techniques to Clear Your Energy, Shield Your Body and Overcome Fears
- Lu par : Elizabeth Jamo
- Durée : 1 h et 52 min
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Empaths are beautiful human beings who have heightened senses. They are highly sensitive and attuned to other people's emotions.
Empaths also have the ability to read other people's minds, which makes them excellent at spotting lies. They are also kind, and they typically put other people's needs before their own.
Being an empath is a wonderful thing because it allows you to truly connect with the people around you. Your sensitivities also allow you to build deeper relationships. But having the capacity to absorb other people's energy can cause a lot of problems, too. You'll find public places overwhelming, and you'll feel tired most of the time. This can lead to mental problems and poor quality of life.
This book will help you thrive as an empath by clearing negative energies and overcoming your fears. In this book, you'll learn:
- What an empath is and how to determine if you're an empath
- Common characteristics of empath
- Effective strategies that will help you build a successful life as an empath
- Meditation techniques that are specially created for empaths
- Breathing techniques that help balance your energy
- And much more.
It's possible to be both an empath and a successful person. A lot of empaths today are free spirits, life seekers and adventurers. Some are even extremely extroverted.
This book will help you release all your fears, boost your courage, and reach your full potential.
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- Amazon Customer
Don't interpret the title wrong as I did
This book goes into fast meditation practices, tells you about essential oils, healing stones and the basics of I guess therapeutic claims. However, I disappointed myself using my credit on this one because I thought more in depth information would be provided in regard to what an empath is and maybe things such as how to change your way of thinking(more than affirmations) in order to increase energy. The book could have been a paragraph long: "You are a person who puts yourself in other people's shoes alot and so you feel the energy they harbor because you're so good at it. Meditation is healthy for the body and can help you to narrow your focus so that you aren't so overwhelmed. It is only through practice that you will realize the depth of how this truly helps empaths." I guess I was looking for more history on the theory of what empaths are, how it came about, and why they can walk in a place or randomly throughout the day feel intense emotions like fear, stress, sadness ect. How is this so on deeper level if you aren't even directing your attention towards anyone? I don't know exactly what I'm looking for just know I didn't get it from this book. I will however work on meditation to exercise my ability to come to a calmer internal state at a faster rate.
2 personnes ont trouvé cela utile
This book was excellent! Being a physical empath has been a rough ride for me. I didn't learn about my gift until I became a reiki master. I traveled through life being confused about what was happening to my body. I am impressed by the advice given in this book.
How to Thrive in Life as a Highly Sensitive
Enjoyed this book, except for a few typos. I recommend it to anyone looking to understand themselves or the empath in their life. A quick and easy listen as well.
Loved this book....
Just grab this awesome book guys.....
It is an awesome book. It provides good information about Empath: How to Thrive in Life as a Highly Sensitive: Meditation Techniques to Clear Your Energy, Shield Your Body and Overcome Fears
Empath book always attracts me to read cause I found a better and successful life with empath. This book gives an adjusted, reasonable, simple take a gander at the gigantically prominent and similarly intriguing ideas of sympathy and the empath.