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Dr. Andrew Weil’s Guide to Optimum Health

A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
Lu par : Andrew Weil
Durée : 8 h et 25 min
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Description

The Latin word doctor literally means "teacher": one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD - our most trusted authority on alternative healing approaches - invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil's Guide to Optimum Health.

In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.

Join this best-selling author, Harvard-trained botanist, and medical doctor as he explores:

  • Healing and the Mind: how your thoughts and emotions influence the health and function of every cell in your body
  • Preventing Chronic Disease: essential steps for protecting yourself against heart attack, stroke, cancer, Alzheimer's disease, and more
  • Your Optimal Diet: a primer on eating for maximum health and pleasure, including insights from the diets of Okinawa and the Mediterranean
  • Vitamins, Minerals, and Other Supplements: up-to-date recommendations for protecting yourself from modern environmental dangers while supporting every system of the body
  • Herbal Medicine: straight talk on the benefits of dozens of herbal remedies and botanicals and how to use them for greatest potency
  • Plus seven more sessions on exercise and fitness, optimal aging, alternative therapies, and much more

"Your body wants to be healthy," explains Dr. Weil. The question is: Are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living with Dr. Andrew Weil's Guide to Optimum Health.

©2002 Andrew Weil (P)2002 Andrew Weil

Ce que les auditeurs disent de Dr. Andrew Weil’s Guide to Optimum Health

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Global
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  • Global
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  • Liz S.
  • 16/04/2016

Great book, well researched - opinion of fellow MD

As a surgical resident with personal interest in yoga, healthy eating, fitness, and a curiosity about integrative medicine, I bought this book expecting to hear a bunch of quacky $&@# with an occasional gold nugget advice that was doable and actually backed by evidence-based medicine. What I found was a plethora of solid, well-founded advice in a format that was so easy to understand I'm tempted to buy the book for my 70+ year old parents in hopes that they may find a better balance in the way they live their lives and their approach to health. I may not be able to eat tempeh, piles of spinach and get 7+ hours of sleep as a resident, but on the whole, the book certainly makes me more mindful of my habits and gives me some hope for creating a long term plan for health.

14 personnes ont trouvé cela utile

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  • SK
  • 10/01/2016

Very informative perspective!

Great presentation to understand how integrative medicine can keep us continuously balanced through life with many good examples to practice.

9 personnes ont trouvé cela utile

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  • Laurie Guzman
  • 26/04/2016

Excellent!

Very informative, great for anyone that wants to improve their overall health. love that it is Dr. Weil himself narrating the book

4 personnes ont trouvé cela utile

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  • Maryjane
  • 23/04/2017

Extremely knowlegable man... great book!

Where does Dr. Andrew Weil’s Guide to Optimum Health rank among all the audiobooks you’ve listened to so far?

Somewhere in the top 10

What other book might you compare Dr. Andrew Weil’s Guide to Optimum Health to and why?

Other creditable nutrition books (I am a health scientist)

What about Andrew Weil’s performance did you like?

Very easy to listen to

Any additional comments?

Not all nutrition books are based in science - Andrew has a great deal of credit

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  • Carina Schmidt
  • 17/02/2017

Common sense

Any additional comments?

Dr. Weil is a joy to listen to. I enjoy his conservational tone. He doesn't confuse his listeners with difficult to understand science, rather explains it in layman's term. I could listen to Dr. Weil all day long.

3 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Justin Stern
  • 02/01/2019

excellent resource for practitioners and patients!

so much good info! this book looks at the holistic world of modern medicine and is an excellent jumping off point for becoming healthier. enjoyable listen as well.

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  • Daniel Ciomek
  • 04/02/2018

Excellent summary on healthy living

This is a great starting book for anyone interested in living a healthy life. Not so much new material for those who already read a few books on modern nutritional approaches to staying or becoming healthy, but if you haven't read anything I this topic or not much than this is an excellent starter that will provide a super solid foundation and enough additional material to get you thinking. After this then read How Not To Die.

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  • Jeanne Sherwood
  • 13/11/2017

The best info integrated medicine

I have listened to this over and over. It inspires me to eat healthy and to live a healthy lifestyle. Dr Weil is interesting and easy to listen.

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  • Jennifer
  • 28/04/2016

Easy to Follow

Clear and relevant information that was easy to follow. Dr. Weil takes the fear out of changing how we live for better health.

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  • GMbienlire
  • 11/05/2019

Very balanced views and praticable advice

Dr Weil presents a thorough overview of all the ways in which one can enhance one’s health. His approach is very well researched, yet simple, and well balanced between traditional médecine, alternative medicine and regular life style advice (food, exercising, emotional needs). A big thank you to him for his work.

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