Couverture de Dopamine Detox

Dopamine Detox

A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)

Aperçu
Offre à durée limitée

3 mois d'Audible Standard gratuits

3 mois pour 0,00 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois.
Essayez pour 0,00 €/mois
L'offre prend fin le 15 Juillet 2026 à 23 h 59.
Plus d'options d'achat

Dopamine Detox

De : Linda Hill
Lu par : Alene Sorensen
Essayez pour 0,00 €/mois

3 mois pour 0,99 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois. Offre valable jusqu'au 15 juillet 2026 à 23 h 59.

Acheter pour 11,99 €

Acheter pour 11,99 €

Do you feel like you need something, all the time?

Does your brain run on stimulation, quick satisfaction, and immediate gratification?

You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function. Topics explored include:

  • The science behind dopamine dependence, and how to avoid it
  • The complete steps involved in a dopamine detox
  • Post detox maintenance tips to keep your healthy habits going
  • The truth about multitasking, and how to deal with it.
  • The secret power of intermittent detoxes
  • And much more

When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it’s time to act, quickly.We are exposed to unhealthy, unnatural reward pathways all day, every day. The longer we let ourselves fall victim to them, the deeper the hole we’ll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.

©2022 Faye Wu (P)2022 Faye Wu
Addiction et guérison Psychologie Psychologie et psychiatrie Santé mentale
adbl_web_anon_alc_button_suppression_c

Poursuivre la série

Couverture de Stop Overthinking
Stop Overthinking De : Linda Hill
Aucun commentaire pour le moment