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Don't Bite the Hook

Finding Freedom from Anger, Resentment, and Other Destructive Emotions
Lu par : Pema Chödrön
Durée : 3 h et 2 min
5 out of 5 stars (1 notation)

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Description

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children - and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:

  • Stay centered in the midst of difficulty
  • Improve stressful relationships
  • Step out of the downward spiral of self-hatred
  • Awaken compassion for ourselves and others

©2018 Pema Chödrön (P)2018 Random House Audio

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  • Barbara J
  • 09/12/2018

always inspiring

In a world filled with so many things that can "hook" us, Pema Chodron teaches us how NOT to bite the hook. Very liberating!

4 sur 4 personne(s) ont trouvé cet avis utile.

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  • Kimm Harris
  • 23/05/2018

Always learning from Pema

No matter how many times I listen to this book, I learn. Thanks to Pema for making these teachings so much more available to me.

I like that Pema reads her work.

6 sur 7 personne(s) ont trouvé cet avis utile.

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  • Tawanda
  • 22/04/2018

Owner's manual for being human

Reading this book was like finding my Owner's manual for being human. It reminds us all how alike we are and how we can ease our own suffering as well as that of others.

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  • Sue Gambill-Read
  • 25/08/2018

Pema is my valium

She keeps me from being dark, morose and combative in my life. I can dip into any of her talks and get recentered.

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  • Edie Pier
  • 10/04/2019

Reads well, enlightening, and informative

Reads like a lecture so it is very easy listening. I enjoyed most the question and answer session at the end of the audio. This book provides real answers and real tools that are changing my life.

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  • Kindle Customer
  • 23/02/2018

Pema's Great

This is a really good book. It's very clear and interesting. Narrated by Pema..makes it better, than the others.

4 sur 7 personne(s) ont trouvé cet avis utile.

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  • Jennifer M Pruitt
  • 29/09/2019

Share this with everyone!

I could easily identify with several issues discussed as the human condition; Ms Chodron provides excellent real world examples on how to train your brain to deal with disruptive emotions. A wonderful eye opener!

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  • Jes
  • 17/09/2019

Perfect time to listen to this book again

This was the perfect time to listen to this book again! I had just finished True Meditations by Adyashanti who talked about the real way to meditate asking with how it relates to the subject of letting go of control through meditation. I have been looking at my life to figure out how to stop all the negative thoughts in my head, life and around me. I read a book called The Starseed Transmissions which started me on no thought again. I just stopped thinking until I got angry. I have tried varus ways to stop it. Here these two authors have me a solution. Simply give up control and have compassion. If you want to know how read the books!

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  • Kindle Customer
  • 16/09/2019

Wish Everyone Would Listen to This

I bought this looking for help with personal issues and annoyances of daily life. I also found help dealing with our polarized culture. Very timely!

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  • S. Kamp
  • 05/09/2019

everyone should listen to this

in 2019's political climate these talks hold the answers to all that is wrong with the world. please share with everyone.

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  • DBR
  • 12/11/2018

Don't bite the hook

Der Titel ist so treffend und heilsam wie das ganze Hoerbuch. Danke, liebe Pema, auch fuer dieses hervorragende Hoerbuch!