Control Your Dreams
Practice Lucid Dreaming with Hypnosis and Meditation
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30 jours d'essai gratuit à Audible Standard
Control Your Dreams
Acheter pour 13,42 €
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Lu par :
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SereneDream Studios
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De :
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Emily Harrison
À propos de ce contenu audio
Controlling your own dreams is something that, with practice, can be like your own virtual reality world. Imagine being aware you are dreaming and directing your dreams in any way you wish. It is a fun way to dream, and can even lead to insight. This collection is designed to help you learn and practice lucid dreaming while in a deep state of sleep.
- Learn and practice lucid dreaming
- Fall into a deep, REM sleep
- Combine lucid dreaming with deep, restful sleep
The audiobook includes:
"Lucid Dreaming Meditation": This 10-minute meditation will help train the mind to become aware of lucid dreams by practicing becoming aware of the dream state. Use this meditation before bed.
"Deep Sleep Hypnosis": This hypnosis is meant to help you fall into a deep, restful sleep that will set the stage for practicing lucid dreaming. Use this session when you are ready to fall asleep.
Use lucid dreaming as a way to get to know yourself better, enjoy your dreams more, and remember your dreams better.
©2016 Emily Harrison (P)2016 Emily Harrison
