Votre titre Audible gratuit

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Description

    Excessive overthinking can set you up for failure and make your life miserable in so many ways, including damaging your self-confidence and self-esteem, inducing fear and anxiety. It can also affect other facets of your life.

    Lucky for you, this audiobook seeks to provide answers to any questions you may have about your overthinking problem to help you recover and start taking action without thinking too much.

    Here is a preview of what you will learn:

    • Why you are always overthinking
    • How to prevent overthinking and inaction
    • What are the steps to overcome anxiety, fear, and worry that can cause overthinking
    • How to understand, process, manage, and embrace negative emotions without dwelling on them
    • How to cultivate healthy habits that will prevent you from overthinking
    • How to muster enough courage to take action now

    If you are tired of always overthinking and not taking action and losing many opportunities because of this, then you need to take the first step and buy this audiobook!

    ©2020 Joseph Ruiz (P)2020 Joseph Ruiz

    Ce que les auditeurs disent de Cognitive Behavioral Therapy

    Notations

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
    Trier par :
    Trier par:
    • Global
      1 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      3 out of 5 stars
    Image de profile pour Give me good reading
    • Give me good reading
    • 19/10/2020

    Talking in a bathroom?

    Common!
    Why on earth would you record this book as if you’re busting the bathroom?

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Potter
    • Potter
    • 17/05/2020

    Good listening!!

    I think this would be a great way to get to know about this topic.This audio book gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Holder
    • Holder
    • 17/05/2020

    I thoroughly enjoyed this audiobook.!!

    This is a great introduction to Cognitive Behavioral Therapy. I really enjoyed listening to this audiobook. Very clear and simple language makes it accessible. I learned a lot, and have implemented many of the suggestions with great success.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Oliver
    • Oliver
    • 17/05/2020

    Superb!

    Overall great Audible guide for us. I've been looking for a simple, easy to navigate explanation of CBT. As a disabled woman, it's easy to feel depressed and anxious. Negative thoughts about my self and societal worth are frequently present, and it's effortless to fall into the trap of believing my limitations are catastrophic and unchangeable. GREAT!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Brock
    • Brock
    • 17/05/2020

    Appreciated

    Very interesting... Cognitive Behavioral Therapy is indeed one of the cornerstones of modern psychological care.This is truly unique knowledge.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Alvin
    • Alvin
    • 17/05/2020

    Such An Important Audio Book!

    The ultimate anxiety audio book by Joseph Ruiz. This audio book takes you through the understanding of your own mind and why we get anxious and why it gets out of control.My therapist recommended it and we are going through one section at a time. Highly recommended!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Castleman
    • Castleman
    • 17/05/2020

    Good advice.!!

    Great tool, effective and really helpful. I would recommend to anyone with anxiety or anyone studying this area. I Recommend other audio books of this author.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Terry
    • Terry
    • 17/05/2020

    An easy to understand guidebook!!

    I am much more integrated having used this audiobook. Using it to support where you are now and where you can be. Valuable tool!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Trumbauer
    • Trumbauer
    • 17/05/2020

    Highly suggested!

    I was looking for something more practical than theoretical and this audio book delivered. Thanks Joseph Ruiz.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Peggy
    • Peggy
    • 17/05/2020

    This is still a good activity audio-book !

    An easy to understand, structured program of change that can not only help people overcome anxiety, depression and other types of mental hindrances.I highly recommend this audio guide book and hope that it helps people make the change in thinking to improve their lives.