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Description

If you’re someone suffering from excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety and Depression is the audiobook you have been waiting for.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As anxiety, depression, low self-esteem, and phobias, when left untreated, can all lead to irrational responses to common scenarios as they can easily result in altered perceptions of reality and all around distorted thinking. When used correctly, CBT offers patients an alternative that promotes realistic, healthy thought. Acquire knowledge of depression and anxiety as they pertain to the symptoms that occur and causes of the disorders.

Take some time to learn about the various subcategories of each disorder and the ways in which they may present at differing ages of onset. Find out when and why depression and anxiety disorders are likely to occur. Discover the specific ways in which cognitive behavioral therapy is designed to work as a treatment plan for both anxiety disorders and depressive disorders.

You will learn:

  • About Cognitive Behavioral Therapy and secret behind the use of CBT for successful treatment of anxiety and depressive disorder.
  • CBT techniques used by professionals to help people in dealing with a wide variety of anxiety, depression, low self-esteem, suicidal, and negative thoughts.
  • Ways to successfully manage your symptoms
  • Common symptoms and side effects of anxiety and depressive disorders.
  • Different ways in which anxiety, depression, low self-esteem, and negative thoughts can be overcome.
  • And many more...

So, what are you waiting for? Cop yours today and start your healing journey!

©2019 Franz Bement (P)2019 Franz Bement

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  • Global
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Image de profile pour Rey Estrada
  • Rey Estrada
  • 30/09/2019

Help content

The author shared many tips which are helped to Overcome our Fear, Panic, Anxiety, and Worry helped regain control of our life. Very helpful content with easy language.

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  • Giovanni Winters
  • 30/09/2019

Very Helpful Work audiobook

This audiobook is well-organized and easy to understand. The suggested activities have been helpful. Very good instructional step by step guide for doing it yourself. Easy to follow workbook and great ideas to conquer your anxiety.

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Image de profile pour Jorge Davila
  • Jorge Davila
  • 30/09/2019

Best CBT guide audiobook.

I have too much stress in my life and this really helps me relax and get rid of the constant worry I feel. I'll definitely recommend this guide audiobook to my friends.

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Image de profile pour Bridgett Deleon
  • Bridgett Deleon
  • 30/09/2019

Just Great! Recommended!

I am 18 years old and it has helped me so much dealing with my anxieties and having a boyfriend. There is a mix of reading/lecture and answering worksheets which is a great combination. There's a reflection after each chapter that really helps me remember what I learned.

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Image de profile pour Rosanna Shah
  • Rosanna Shah
  • 30/09/2019

Great audiobook!

This is a great introduction to Cognitive Behavioral Therapy. Allmost everyon can benefit from CBT at some point in their life. It's easy to read and very helpful in understanding yourself and those around you.

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Image de profile pour John Sanders
  • John Sanders
  • 30/09/2019

Very nice audiobook

I bought this audiobook to help me with my project about CBT. it was a very beneficial source and I found all the required info about the therapy.

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    5 out of 5 stars
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Image de profile pour Jessie Beck
  • Jessie Beck
  • 30/09/2019

Amazing Audiobook

This audiobook helped me to overcome depression. I was depressed some reason, then I read this audiobook and Now I'm fully refreshed the mind. Really like this audiobook.

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    5 out of 5 stars
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Image de profile pour Ignacio Newton
  • Ignacio Newton
  • 30/09/2019

Highly recommended!

Wonderful Cognitive Behavioral Therapy audiobook! Good value for the money. It gives you a complete set of information so you can really learn a lot with it. I recommend it for anyone willing to learn.

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Image de profile pour Stephanie Fitzgerald
  • Stephanie Fitzgerald
  • 30/09/2019

Wonderful Info !!

I was really astounded by perceiving what number of significant proposals accumulated in such a short audiobook. Creator worked superbly. I'll clearly prescribe this book to my loved ones. Upbeat perusing!! I would prescribe for this audiobook.

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    5 out of 5 stars
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Image de profile pour Burt Little
  • Burt Little
  • 30/09/2019

Effective stuff

This is a very informative book to know everything about Cognitive Behavioral Therapy. I actually want my family and friends to read this book also for them to understand and have knowledge of how to overcome anxiety and depression